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Want to be BT again
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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

TOPIC: Want to be BT again 5719 Views

Re: Want to be BT again 30 Aug 2023 13:02 #400646

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Welcome back!!!
In the place where ba’alei teshuva stand, even pure tzaddikim who never sinned cannot stand. (Rabbi Avohu, Brachos 34b)

Great free resources:
My favorite book for breaking free: The Battle of the Generation 
https://guardyoureyes.com/ebooks/item/the-battle-of-the-generation. Change your attitude and change your life!

Rabbi Shafier's incredible lectures on breaking free: The Fight. Download here: 
https://theshmuz.com/series/the-fight/

If you're only ready to try something small, check out an easier way to do self-talk here:
https://guardyoureyes.com/forum/4-On-the-Way-to-90-Days/378128-Captain—Shtarkemotionals-Secret90Day-Challenge

Re: Want to be BT again 11 Sep 2023 20:41 #401047

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I hope everybody is having a good and meaningful Selichos week (or month if you're Sfardi). This week in particular, I'm feeling serious and motivated to continue positive change overall. Not to say that my shmiras eynayim in the street and keeping pornographic images out of my imagination is going perfectly, but I am noticing the problematic looks/thoughts as they come and consciously trying to stop them. My concerns right now are keeping up/increasing good habits that give me real emotional comfort (keeping me away from lust), and making sure that my current inspiration is solid enough to last past Yom Kippur.

Re: Want to be BT again 12 Sep 2023 14:55 #401081

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Do you have any partners?
Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

                    My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: Want to be BT again 12 Sep 2023 20:47 #401092

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Except for my check-ins with you, I do not. I've had a lot of trouble keeping up a regular partnership.

Re: Want to be BT again 14 Sep 2023 11:24 #401128

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Maybe consider it.
Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

                    My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: Want to be BT again 18 Sep 2023 20:35 #401209

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BH I had a wonderful and meaningful Rosh Hashana. It feels like a new start for me and I'm feeling motivated in all areas of life, including in kedusha. I'm concerned, though, that the motivation/inspiration won't last in any significant way. I'm thinking about just picking a couple of things to focus on that I've found support the rest of my goals/growth. One thing I've noticed that during good times in my life, everything is going well--work, davening, learning, eating habits, exercise, shalom bayis, relationships, etc. However, trying to work on everything all at once isn't effective. The answer, I'm starting to think, is that certain habits/focusing on areas of my life do the most to keep motivation going. The question is, which habits should I focus on to support everything else?

I will spend some time thinking and journaling on this over the next couple days. Right now, my thinking is that minyan, exercise, and talking with growth-focused friends are the most helpful.
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