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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!

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Starting 23 Jul 2021 10:51 #371137

Imbetterthanthis OFFLINE Fresh Boarder Posts: 4 Karma: 0	Hi. I want to be free of m and p. Im using the 90 day challenge as a way to keep track. Hope I do well. This stuff is disgusting and is capable of destroying everything in ones life.

Re: Starting 23 Jul 2021 11:17 #371139

Imbetterthanthis OFFLINE Fresh Boarder Posts: 4 Karma: 0	I appreciate chizzuk, but I probably won't be quick to respond, I don't know how often I'll come here

Re: Starting 24 Jul 2021 23:37 #371156

doingtshuva
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Platinum Boarder
Posts: 1425
Karma: 42

Welcome, and I wish you great success.
Its not just capable, it just destroys and leaves side affects!!
But its worth being on the side fighting, otherwise life is just out of control.

You can download and print out so much material for free.
Find what works best for you.

* NO, It's not all or nothing, just every bit counts!
* I failed yesterday, and I might fail tomorrow. But just for today I'm going to give it a try.
* Being curios made me lust and get into trouble.
אָמַר רבי יוחנן: אֵבֶר קָטָן יֵשׁ לוֹ לָאָדָם, מַרְעִיבוֹ = שָׂבֵעַ, מַשְׂבִּיעוֹ = רָעֵב

Gye program + Handbook - Taphsik method - 90 day chart - Ebooks - Shiurim - Rabbi Dr. Avraham Twerski - Recent topics on the Forum

Re: Starting 25 Jul 2021 16:47 #371179

retrych Current streak: 201 days OFFLINE Expert Boarder Posts: 119 Karma: 5	You sound like you have your mind made. Whatever comes up, you have that to lean onto. Keep usupdated with everything!

Re: Starting 25 Jul 2021 19:35 #371182

gettingthere9 Current streak: 76 days OFFLINE Expert Boarder Posts: 115 Karma: 11	Welcome! You seem very determined, which is awesome! (and quite frankly the only way... and its the first tool in the handbook also) Read the handbook cover to cover over and over! Wish you much hatzlacha!
	Hope for the best Prepare for the worst

Re: Starting 25 Jul 2021 19:37 #371183

Imbetterthanthis OFFLINE Fresh Boarder Posts: 4 Karma: 0	Thanks for the boost, both of you. I appreciate it. My start has been rough, and I was skirting the edges, but so far no m or p.

Re: Starting 27 Jul 2021 11:58 #371231

Imbetterthanthis OFFLINE Fresh Boarder Posts: 4 Karma: 0	I had a fall. very upset and frustrated. And disgusted. I feel like I'm losing myself. Will fight back. Getting a filter on a new phone today. That was a big problem for me. I hope I can regain myself even after all the filth I've seen.