I hope everyone had a nice Yom Tov!
Still ok, next post wanted to discuss Sundays. Or more specifically Mozei Shabbos to Sunday Lunchtime. That is the hardest time in my opinion.
For this time: hitting rock bottom. (As always, PLEASE ARGUE)
I am not an expert on addiction nor do I necessarily think I have or had an addiction. But a basic is that people usually don't make changes until "they hit rock bottom". This is beyond addiction. If anyone has ever cut back the food or gone on a diet after experiencing something that signaled - you have a weight problem very acutely. Or when you wait and 10 minutes before the latest zman (the b'dieved one), you see a clock and you go 'wow, I have to daven Mincha now!.'
The problem I have found is we really have an issue admitting we are in a bad place, or more to the point - convincing ourselves that despite us B'H not being homeless on the street or in deep trouble of some physical kind (like when the debtors come for the gambling addicts r'l) that we need to change. It's a must. And let me clarify, we want to change and know we have to ... but when you hit rock bottom, you know this is it. There's no way to continue on this path or bad news. That type of clarity is hard to come by in my experience. The biggest issue is we have a unique paradox. We think too highly of ourselves, and we get depressed about how low we are. When we should recognize how low and weak we are, and how great it is what we do considering!
So what do you do? Really consider how unbelievably pathetic you are in a positive way! [Author's Note: you are not actually pathetic but I mean pathetic in the following mashal if a child who just learned to walk a year ago is attempting basketball shots on a regulation-sized hoop, they are bad - horrific, not stam bad, but unable to play. If they start crying, you go what are you doing? You are 2 and 1/2 feet tall. The basket is 10 feet tall. It is absolutely absurd to consider you can make it. The fact once you flung it 6 feet in the air is pretty impressive. So too we need to stop with this notion that we are some huge person who should be making spiritual jump shots with ease - that isn't true and thinking that is well absurd. This is not the same thing as thinking oneself is bad - that happens usually for opposite, you consider yourself a solid roleplayer on the basketball team, yet you haven't made two shots in a row in weeks.]
Let me mention two points. 1. We should consider how great inappropriate material is, and much we truly enjoy it. How it brings us a tremendous dose of whatever that is hard to duplicate. 2. We likely don't have a great alternative at the moment.
This point came in one of Dov's Shovavim talks and hit me like a very nice, well-designed wall of bricks. He's right. In my words, we have some issues, be it stam stress, inner demons, personal life stuff, and a plane full of baggage. We have a quick resource that supplies a tremendous amount of dopamine and ability to focus on something fantastical. Sure, it is bad, an aveira, ruins this and that, makes us feel yucky and guilty. But that doesn't take away that it is quite enjoyable! Think if you had a meth or heroin addict, and you see they are curled up, disgusting clothes, haven't showered in weeks, live in the street, might have not eaten normally for days, obviously very unhealthy. Now you expert, what's the diagnosis? Should you say this stuff is bad. THEY KNOW THAT! What do you not know - HOW AMAZING IT MUST BE! Why else (even if they have issues) would someone who has seen these results get involved? It must be quite good.
The second point do we really have such power in our learning, our tefilla, or playing with our kids, shmoozing with our spouse. Does opening the siddur really give the rush of a Google Search. No, it likely does not.
So what's the point? If we really eternalize our situation, we can see wow we need help! And two, we are on the bottom, so when we start crawling out of it, we don't have this hanging expectation of the child who thinks they can score 3 pointers like their favorite player. We recognize we need a child hoop, a good coach, and some time to get to the level we need. That doesn't take away from what we do, but it puts it in perspective and if done healthily helps us appreciate real, slow and steady progress.