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Scientific studies show that it takes 90 days to break an addictive pattern in the mind. Start your own Log of your journey to 90 days! Post here to update us on your status and to give each other chizuk to stay strong!
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TOPIC: A new start 743 Views

A new start 03 Nov 2019 03:36 #344839

  • refael
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II fell tonight and although  from elul till aseret yemei teshuva I went 35 days since then and especially  the last week has been worse than it's been in a long time 

IIn the past year.  My personal  records showed I went from. 4 times a day to .15
Despite not being perfect  I'm leaps and bounds from where I was years ago.  
hopefully  this  will keep me going 
Tomorrow  is day one 

Re: A new start 03 Nov 2019 04:03 #344842

  • sleepy
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refael wrote on 03 Nov 2019 03:36:
II fell tonight and although  from elul till aseret yemei teshuva I went 35 days since then and especially  the last week has been worse than it's been in a long time 

IIn the past year.  My personal  records showed I went from. 4 times a day to .15
Despite not being perfect  I'm leaps and bounds from where I was years ago.  
hopefully  this  will keep me going 
Tomorrow  is day one 

Excuse me for asking ,you went from 4 to 15 times a day watching inappropiate things?
For an explanation on my choice of username and avatar see my first post
Feel free to email me at
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Re: A new start 03 Nov 2019 04:38 #344848

  • refael
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.4 meaning around every  two three days 
To. .15 meaning once in every  six days sorry  not clear before

Re: A new start 03 Nov 2019 05:29 #344851

  • sleepy
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That’s GREAT! Keep it up!
For an explanation on my choice of username and avatar see my first post
Feel free to email me at
wakesleepyup@mail.com

Re: A new start 04 Nov 2019 18:06 #344900

  • refael
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II did it! One day.  On my way home I was praying to follow the rambams opinion  that if you have the same opportunity to  fall and you act differently it's considered  teshuva shelima 

Also helped to study in the zohar and the ari about this short circuit  and making the lightbulb go back on I can provide sources for anyone who wants

Re: A new start 05 Nov 2019 21:56 #344925

  • refael
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Yesterday was good, thank god. maintaining a schedule is helping also making sure to learn a little first thing when i come home

Re: A new start 10 Nov 2019 09:40 #345026

  • refael
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Fell again tonight made a few mistakes and kept didn't take them as warning signs to use my in danger protocols.  

HEard it from a chabadnik tonight.  Start changing your mind by changing your actions. 

Re: A new start 19 Dec 2019 19:36 #346082

  • refael
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Stopped being on here for a while. Went 13 days and 6 days in the last while.

 really need to get filters can anyone direct me to free ones that are good or should I really 
call tag and pay for theirs?

thanks guys

Re: A new start 19 Dec 2019 20:11 #346084

  • DavidT
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refael wrote on 19 Dec 2019 19:36:
Stopped being on here for a while. Went 13 days and 6 days in the last while.

 really need to get filters can anyone direct me to free ones that are good or should I really 
call tag and pay for theirs?

thanks guys

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