Thanks for sharing and reaching out for support!
Firstly, bare in mind that you only lose once you've stopped trying. So as long as you're trying you're not losing.
Secondly, if you just keep coming back and share often about your struggles, you'll already be 80% of the way to real recovery!
Lastly, I suggest you read two of my previous posts which you should find helpful -
Post1 &
Post2
Hatzlacha!
G4L