BH just checking in. Very grateful for passing the 30 day milestone. It has been five years since i've been at this point the last time.
What has worked for me this time:
1) Daily Surrender (identified open "bottles" which include for me phone sex and computer porn and declare them off limits)
2) live face to face SA meetings
3) daily contact with my sponsor
4)reaching out to other GYE members & SA members both for their support and to support them
5) prayer (asking Hashem to remove from me the obsession with lust
6) Focusing on an attitude of gratitude
7)keeping my side of the street clean (when i am wrong promptly admit and apologize)
8) considering how my behavior has caused pain to my wife and children
9) reading from the AA Big Book a few pages on a regular basis