I prayed for you today, you are on my mind "gettinghelp"
Please don’t despair, I hope the guys will encourage you, and lead you to the right solution, but until then chazak viemotz
I”ll quote from a letter that Rabbi Twerski Sent:
If, after the delay, one falls prey to the yetzer hara, one should know that the mitzva accrued during the delay is not lost and stands to his credit, and by merit of this, it will be easier to resist subsequent temptations.
One should pray to Hashem that the mitzvah of delay should strengthen him in his struggle with the yetzer hara.
Get up friend, and go ahead to discover the suitable method for you.