I've been learning a lot of Breslov (can you tell?) :
I admitted, regretted, and resolved to do better shortly after my fall.
Then I immersed in the mikvah, said tikkun haklali, and kept learning Torah all day.
I don't think I've ever been this happy before in my life!
It was one line in a Breslov pamphlet that really struck me - "You can't be happy and angry at the same time" You also can't be happy and depressed. You also can't be happy and worried.
By living life with pure joy, no negative emotions have any room to enter. No negative emotions, no feelings of deep lacking, no pathetic attempts at illegal stimulation to fill the void - because there is no void!
For the sake of shalom bayis, I'm not gonna grow payos and a long beard while dancing in the streets... ...but Rebbe Nachman was a genius and a True Tzaddik!