Eli: Im not sure I understood your question, but if I did, deleting the apps was the K9 filter that I had installed through the help of the Rabbi. I started to think that I was going to fast with my teshuva process and I backed away and stopped going to the minyan, which meant I also stopped putting on tefillen and learning Torah too because it was a package morning deal. I also stopped making the coffee and getting the danishes for the morning seder before work and because I was starting to isolate, and became on my own, the thought occurred that it would be nice to delete the app. Once I did that , I was immediately out of control and it was hours and days of obsession and searching on the internet, All the fences were broken and the only thing I hadn't done was spill my seed. A coup-le days later and that too was done. Then it took two weeks of that before the pain was great enough and like Skeptical said I compared the pain that I was living in to the awesome freedom I had experienced for the 80 days. I now look back and see that the 80 day struggle was very hard and challenging, daily, hourly, and minutes, but the reward was so great and the sense of freedom, closeness to Hashem, fulfilling my purpose and overcoming character defects and animal desires really made me feel holy. That is my true essence, everthing else is a perversion of my true self.