This is very good advice and exactly what my rav is telling me to do. I am (most of the time, anyway
) able to keep my mouth shut when I should. I am even doing decently about maintaining at least the appearance of cheerfulness. As always, most of my problems are between my ears. I am sure this comes out in some way, but I am not sure how it manifests. One thing, it is nice to have someplace to vent, and the beautiful thing about venting here is that no one (to the best of my knowledge) has a clue who my wife and children are.
Most of the time, I am concerned about them, but with the realization that I can do nothing to make them change. I treat my wife and children with all the love that I know how to give and there are a lot of positive things going on in that respect.
My rav has advised me that when my wife comes to speak to me about her anger, frustration, etc. with some aspect of Jewish life (or life in our particular community), I need to focus on understanding and supporting her and communicating that to her. In doing so, my rav says, I need to set aside all my fears, anger, concerns, etc. I find that when I am successful at doing that, when the conversation is over all those feelings are there waiting for me. I really don't have a good way to deal with these feeling right now. My rav lives a good distance away, so it is difficult to keep up on a frequent basis. End result: I have had a pretty good amount of stress built up over the last few weeks. Add to that the usual assortment of boneheaded remarks I tend to make (with the resulting problems), and you have a great recipe for a "nervous breakdown."
The amazing thing is: in spite of all these problems, my wife still loves me. I really don't get it.