I have stayed away from P, but I as I was working late on Motzaei Shabbos, I turned on Youtube while finishing a project instead of just getting my work done and going to sleep and found myself looking at things on youtube that felt like P (and were definitely close enough to make me want to act out). I was able to hold back, but I did not work on Sunday (and especially not on Sunday night) because I was worried about slipping more.
I have also found myself spending too much time with a silly "game" that is designed to be infinite. Every time I want to go try a few things out, I end up just going on and on. This morning, I lost ~2-3 hours. I set up a delaying page so that I have time to think before I start (I didn't block it so that I won't just turn the blocker off because I feel too restricted).
I have been listening to recovery podcasts and something that struck me this morning was a comment that a lasting change will come from a new identity. Right now, it feels like I am a mevakeish entertainment/escape. I want my new identity to be a mevakeish Hashem, but I am not sure how to get there from where I am.