I have maintained my streak and I have been asking Hashem for help when anticipating challenges (I had to work late at night on Sunday and Monday and would normally be in a lot of danger) and He has taken away the urges and thoughts of acting out. In addition to getting off P/M, I have been trying to stop watching youtube at work (I work from home and only have to meet deadlines at work that I can usually meet with focused bursts) as it steals my focus and primes me for acting out. Yesterday was not so great, but it was after two days of getting ~4 hours of sleep and I still managed to finish a task that I have been pushing off. 

I am going to try to post short journal entries each day, but I don't want to start using GYE to avoid work and have it replace youtube.