Please post advice for bocurim and kollel fellows who find bain hazmanim very challenging. The lack of a structured schedule, change of scenery, sibling issues, leaving a more elevated environment, being in a house with unfiltered devices, etc, all present triggers.  Lets give these chevra the best advice we can.  Thanks.  

Keeping a semblance of a schedule, and then reviewing accomplishments and gratitudes on a daily basis is something that has helped keep me sane.