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12 Things that Worked for Me

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If you've made progress - thank G-d, double your merit by inspiring others as well! Post the tips and advice that worked best for you in your journey to sobriety or tell us about recommendations you heard from others that work.

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TOPIC: 12 Things that Worked for Me 1304 Views

12 Things that Worked for Me 04 Oct 2010 06:46 #79442

feedtherightwolf

I just wrote an ebook in which I summarize everything that has worked for me:

feedtherightwolf.nfshost.com/files/Free_Recovery_Course.pdf

Or read it online: www.feedtherightwolf.org/2010/11/recovery-course.html

12 things it talks about are:

1. A chemical process that takes place in your brain causing you to get addicted
2. The addictive cycle that your body goes through and how to break out of it
3. How the human brain works and why sometimes you lose control of your actions
4. Four simple exercises to strengthen your brain
5. How to create your sexual recovery plan
6. How to control your cravings
7. An important strategy to help you beat your addiction once and for all
8. How your beliefs are causing you to suffer
9. Seven beliefs that were keeping me trapped
10. One big lesson that I learned from my relapse and what you can do to avoid my mistakes
11. Two very important tools that can magnify your recovery
12. Four things that you can do to help you stay sober for the rest of your life

Please let me know what you think!

feedtherightwolf.nfshost.com/files/Free_Recovery_Course.pdf
www.feedtherightwolf.org/2010/11/recovery-course.html

Last Edit: 05 Feb 2011 09:01 by .

Re: 12 Things that Worked for Me 14 Oct 2010 03:51 #80434

feedtherightwolf	I was wondering if anybody got a chance to take a look at this course, the feedback will be greatly appreciated!
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Re: 12 Things that Worked for Me 23 Oct 2010 04:53 #81060

john.watson4181	I just quicly looked you're article and noticed you mentioned a lot about candeo , have joined this program?
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Re: 12 Things that Worked for Me 23 Oct 2010 20:37 #81070

the.guard Current streak: 805 days OFFLINE Moderator Posts: 6438 Karma: 138	I posted it in a chizuk e-mail not long ago, so I'm sure many people looked at it...
	Webmaster of www.guardyoureyes.org - Maintaining Moral Purity in Today's World. We’re here on a quest ; it’s really all a test. Just do your best and G-d will do the rest. Last Edit: by .

Re: 12 Things that Worked for Me 05 Feb 2011 08:55 #95802

feedtherightwolf	john.watson4181 wrote on 23 Oct 2010 04:53: I just quicly looked you're article and noticed you mentioned a lot about candeo , have joined this program? Sorry, I forgot to sign up for replies I did use Cande Can 2 years ago and found it very helpful, but it itself is not enough to get you sober. That being said it sure does help.
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Re: 12 Things that Worked for Me 05 Feb 2011 09:02 #95803

feedtherightwolf	guardureyes wrote on 23 Oct 2010 20:37: I posted it in a chizuk e-mail not long ago, so I'm sure many people looked at it... Thanks for doing this. I posted everything online now, so people don't even have to bother with downloading anything.
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Re: 12 Things that Worked for Me 13 Feb 2011 11:38 #96710

Return Again OFFLINE Junior Boarder Posts: 31 Karma: 1	This is GREAT STUFF, I read 20 pages right off the bat, now to apply what I've read..............
	Last Edit: by .