Before asking to many Q' Please read the kuntrass I have sent in my post above. Check page 76 from the Kuntrass
Its the Yetser Hora that keeps you ask Q' and makes you not believe anything and will just throw any suggestion away. Believe me I was the same.
I will explain in short what this is all about but Please please read the Kuntrass as mentioned.
The Arizal Writes that for the Aveiro from M you need to fast a certain amount of days to clean yourself . But since not everyone is able to Fast these amount of Fast days, the later Gedolim advices that a person Should fast 1 day and with צדקה been פודה the other days and on the same time use that day to do real teshuva with the exact words as the Arizal writes and be Zoche to what the Arizal writes:
! תיקון המוציא שז"ל הנה התיקון ההוא יועיל
לנקות לו עונו שלא יכנס לגהינם
ושימחלו לו עונותיו אלו
See here Reb Igal Cohen explaining this
: www.torahanytime.com/lectures/198987.
After I did this I felt so pure and so much closer to Hashem. And I am a regular Heimishe Yungerman no שייכות to anything related to קבלה.
But believe me this is not Hocus Pocus or scary stuff this is real and I have spoken to many people about this and its helped thousands of people.
BTW on the hotline you can hear all places where you can get the Kuntrass all over the world.
Believe me after you do this, you will cry for days why no one has told me about this before.
Hatsloch Rabo