I also definitely try and focus more on the positive. however, if I have a particularly strong urge I find I need a little extra push ie. Knas. To help me take a step back and go and do something productive like call a GYE friend or listen to music or learn. I think I’m just gonna go back to cold showers. Those seemed to really make me think before I fall. I also have done the freedom contract thingy and is currently being very helpful.