I discovered something today. I had a strong urge, but when I payed attention I found I didn't really want to watch porn or masturbate, even though I was tempted. What I really wanted was sex, of course. I'd love to say I really wanted kosher sex, but I'm not sure if that was true at the moment or just wishful thinking after the fact. In any case, when I noticed what I really wanted, watching porn and masturbating just didn't seem worth it, and I was able to stay clean and move on with my day. The victory is bittersweet. It's much better than acting out but I'm left feeling down about being single.