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Exercise Chizuk Forum

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If you've made progress - thank G-d, double your merit by inspiring others as well! Post the tips and advice that worked best for you in your journey to sobriety or tell us about recommendations you heard from others that work.

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TOPIC: Exercise Chizuk Forum 4319 Views

Re: Exercise Chizuk Forum 07 Oct 2018 17:28 #336037

moish u.k. OFFLINE Platinum Boarder Winning is a team effort! Posts: 341 Karma: 22	Yes. Football (soccer, for some) is a great exercise. And it has Goals!

Re: Exercise Chizuk Forum 07 Oct 2018 18:06 #336038

moish u.k. OFFLINE Platinum Boarder Winning is a team effort! Posts: 341 Karma: 22	And remember, that winning is a team effort!

Re: Exercise Chizuk Forum 08 Oct 2018 00:38 #336045

דרך ישר Current streak: 18 days OFFLINE Senior Boarder Posts: 62 Karma: 2	Only problem with that exercise is you need alot of people to join. and the GOALS are VERY HIGH:grinning:

Re: Exercise Chizuk Forum 08 Oct 2018 00:42 #336046

דרך ישר Current streak: 18 days OFFLINE Senior Boarder Posts: 62 Karma: 2	Goal id to have time to do exercise! second goal is to uncover the treadmill! I actually made charts today to hang near the tradmill to keep track of how often i use it and progress in stamina and speed..

Re: Exercise Chizuk Forum 08 Oct 2018 01:48 #336047

dovid824 OFFLINE Expert Boarder Posts: 81 Karma: 9	דרך ישר wrote on 08 Oct 2018 00:38: Only problem with that exercise is you need alot of people to join. and the GOALS are VERY HIGH:grinning: If the only purpose is exercise, you can change the rules of the game to fit the resources. E.g,, one-man or two-man teams.
	I shall not die! But I shall live and relate the deeds of G-d. [Psalms 118:17]

Re: Exercise Chizuk Forum 08 Oct 2018 22:28 #336065

KoachCheshvan Current streak: 20 days OFFLINE Senior Boarder Posts: 41 Karma: 3	Yes, I have those hesitations myself, but sometimes maybe all one needs is a change of perspective. Below is a link to Rabbi Lazer Brody and Emunah Fitness.
	Last Edit: 08 Oct 2018 22:34 by KoachCheshvan.

Re: Exercise Chizuk Forum 09 Oct 2018 06:50 #336077

דרך ישר Current streak: 18 days OFFLINE Senior Boarder Posts: 62 Karma: 2	don't see any link (although probably wouldn't be able to open it anyway)

Re: Exercise Chizuk Forum 09 Oct 2018 21:25 #336090

KoachCheshvan Current streak: 20 days OFFLINE Senior Boarder Posts: 41 Karma: 3	https://www.youtube.com/playlist?list=PLzX1rAq0GGAtGEDdIA-UHuzN5uK9YKHRA

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