How about a stationary bike and treadmill? As far as music, try some mid to late classic rock and roll from the late 1960s.

Check these out:

7minuteworkout.us/

fit450.com/HTML/5BX_Intro.html

Thanx Sam for the post... I'm gonna give your program a shot

Thanks I need chizuk in this area

Be careful that the music you listen to does not trigger

This is all very helpful! This is what i finally did I bought some adjustable dumbbells (used) and a suspension trainer (TRX) with that a jump rope and some running I've been able to fully replace the mixed gym I used to attend!

I googled some workouts and built a program for a 30 to 45 minute workout a day (push ups, rows, pull ups, burpies, etc). I searched in youtube for guys doing the insanity workouts and with that I was able to filter out the non tznius content and incorporate some of the moves and workout structure (lol I still don't understand why somebody would record themselves performing somebody else's workout, food for thought). I recommend downloading a HIT Timer to optimize your time.

I agree that the music that I mentioned could be problematic-however, "popular music" from that time period pales in comparison for what passes for "popular music" today-which is far worse in content ( and especially in a music video-which I would suggest pushes the envelope of "acceptable" imagery and content continuously.

lately i have been attending to krav maga classes (alll men all Jewish) and hapkido classes (just me and my brothers) and it has been very helpful in a lot of different ways, not just with the lust, but also with stress and self esteem.