hey everyone...I used to have a big problem with having bad thoughts as I was going to sleep which let to slip ups many times. Recently I found something that really helps a lot - it's a bit of Bresslov mantra mediation. Just close your eyes and keep on repeating to yourself the words "Ribono Shel Olam." This really helped me - I hope it can help you too!
-Moshe

Is this ok to say after the bracha Hamapil?

Say nothing after Hamapil. After Hamapil you can use a method of dveikus taught by the Baal Shem Tov to keep your mind focused and free of all inapporprate thoughts.

The talmidei habsh"t said that in attaining dveikus you should not just recite in your mind, but you should also visualize it's letters and words. When in a desperate time, and lying in bed (which is a time when the mind usually roams free), I choose a posuk, and carefully focus on each letter - letter by letter, then word by word, visualizing it in my mind. For an addict, it's important not only to occupy your mind, but to also occupy your mind's visual capacity too. Aside for going to sleep with holy thoughts in general, this trick works wonders  - and I usually don't complete the posuk before I'm asleep. I don't count sheep.

In visualizing, I try to place a setting. In many cases I'll visualize that I'm the sofer writing these letters on the parchment of a sefer Torah. I write in a very exacting way and take note of the font, making sure all the letters are clear and perfect. With every few words, I pause, look back, and admire the level of perfection. Going to sleep with some soft music playing at low volume can top this (by distracting your mind's auditory capacity as well).

2B

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The website is called www.crossloop.com/ipage.htm?id=predownload
My email is extraemail564@gmail.com

Feel free to visit my website helpmestop.weebly.com to other tips, advice and support.

I have much experience with k9, its settings and how people usually fall with it. I am happy to give recommendations in terms of settings to all who seek them.

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Give it a try why wouldn't you? ??? ??? ???

I'm trying to get the connection between this k9 ad and hamapil.... am I missing something?