Me too. One idea is to go to the very beginning posts of guys who have a ton of posts or a ton of posts on their thread. You'll see that these guys who have been so0ber for a very long time started out exactly like you, and me and everybody else. Then maybe you could pm these guys, ask for a phone number, go to the "I'm about to fall" thread. Be desperate...reach out a lot, all over the place. We won't leave you hanging out there.
Hang in there. This is do-able. Start reading the handbooks right away if you can possibly focus. Busy yourself getting a filter put on.
I wish you hatzalah v'hatzlocho.