Dear N.Y.
Very kind and caring post. i too have been dealing with depression with therapy and medications for the past several years. my best progress was made when attending face to face 12 step meetings. at first,since i was bingeing on food,i went to OA . when i became addicted to p* and m* i started going to SA.let me know  if u want more info ,about SA meetings. they r really great.