Thanks so so much for the chizuk everyone, it really means alot (and I sincerely mean that)
B"H everything was fine today - it was a pretty crazy busy day so that made it a bit easier anyway
As a general recap:
1. Had a bit more of a struggle with thoughts creeping in while on the bus - but that was for a small fraction of the day, didn't really take hold and is basically gone. Eventually, thinking "I just need to make it through today" made it surprisingly much easier to relax and think of other things...
2. On the upside, I was downtown today for the first time in a few weeks - and was very pleasantly surprised that I found it MUCH easier to NOT take 2nd glances at women both on the street and on the bus (true being in November does help - but despite that I normally take a lot of 2nd, 3rd, 4th, 5th side glances, whereas today that was basically not the case) - so that was encouraging to me.
I'll I"H put some more stuff on my WOH-log thread - but am half asleep writting this. G'night