My DW is 4 months pregnant B"h with our first and I need to be a good husband and father. If I sink back into the abyss of despair I'll never forgive myself. HELP!!!!
Wow, that's serious. I seriously hope you work this thing out soon. This problem in the back pocket while raising kids is NOT fun.
Maybe try one the phone conferences, look through Battleworns posts, try a 12 step group, really whatever talks to you.
My honest advice to you is not to assume that because you're not falling now, that everything is ok and there's nothing to be concerned about. B"H you have been strong and you will take those days with you forever. But more than the days which you're amounting, it's the person you're building. And a person is ultimately defined by his actions. By the
way he
trains himself to play the situations he finds himself in. I think your main goal now should be developing a mode of conduct, a practiced way to react to the situations which inevitably arise.
All this is of course to be preceded by getting web-chaver, or a better filter, or a higher setting, and a schedule which will keep the surprises as limited as possible.
All these things are your obligation the same way refraining from the situation right before you clearly is, and they are equally important, and strengthening yourself in keeping to them - together with a decent effort and commitment, will be what will effect the change you want so much to see in your life.
Hatzlacha Rabba, I really mean it.
KG