6134752 wrote on 22 Jul 2019 08:43:
I really appreciate this, thank you
I see you have 88 days so far, mazel tov... Any good advices? I try to recite the tikkun haklali, straight followed by night time Shema... But often only do the latter. Am managing so far B"H. Cold showers... Any thing else you can suggest?
For me personally, doing exercise helps me a lot to stay calm throughout the day, and the 90 day chart here on GYE is very encouraging.
What helped me more than anything else, was being in touch with others - posting on the forum and by phone call/text in a real and honest way.
I am just sharing what worked for me, not that this is 'the' way to do it.
All the best, and keep on posting!!