abe68 wrote:
One of my greatest problems is that i am becoming very upset on myself too often, even when its not a help:( - its never a help!
A great alcoholic names Sandy said in a great talk of his, "If someone else said 1/10th of the nasty things I say to myself, to me - I'd probably punch him in the face!"
Understand?
You are not unusual in this habit, chaver.