Desperate Yid wrote:
I was thinking along these lines: Cost-benefit analysis for me is relatively in the forefront of my mind: The benefit of lust is the elusive potential for fulfillment of desires I myself do not fully understand, and which never seem to get fulfilled.
That is not a benefit. The potential for something is not a benefit. The benefit is something else. You have to write it down, but it hurts to write it down.
Feeling terrible about myself immediately and for days afterwards.
You did a good job here. This is a indeed a cost for your cost-benefit analysis.
The lack of ability to be properly intimate with my wife (spent physically and mentally from other, seemingly more desirable women or images of them).
This is not a proper cost to have in your cba. You have not described why this is bad for
you. Maybe it is bad because being intimate with your wife in the past has made you happy? If not, then you could write down that you imagine that being intimate would be much better if you didn't do porn. That is a legitimate cost.
The lack of ability to throw myself into learning and davening and feel the kedushah.
Feeling the kedusha is a legitimate benefit. You should split out your resistance to learning and davening as separate benefits. You are implying that these are costs because of olam ha-ba, but you also know that olam ha-ba is potentially very far away for you (let's hope) so this is not a cost. For an old man, or a terminally ill person it would be a cost, because they
believe it.
The lost time from work.
I guess by this you mean lower performance at work.
The lack of ability to be be selfless and empathetic towards others (I believe this was one of the causes for my loss of two jobs which required me to work closely with difficult people; how could I win them over by being empathetic and caring - my job description - when I could not care for anyone beside my own selfish desires? Not to mention getting all their needs taken care of given the amount of time I spent acting out.
This is not a cost of doing porn. However people who engage in addictive behaviors are motivated by the belief "everything should be the way I want it or life will not be good for me," which usually results in resentment, anger etc. and since they can't get what they want in this world they go off and drink, do drugs, do porn, etc. So this may be a cost of believing that the world must be exactly as you want it. Nasty little belief that one.
Nonetheless, while I admire individuals like Nederman who have been able to bring their lives under control with such logic (thank you for your brave and honest document), this all falls away from my mind when presented with the opportunity to lust.
It's not about logic. It's about facts. You don't know the facts, mainly because it hurts to know them. Your first attempt at a cost-benefit analysis did not produce enough motivation for you to want to stop.
Do you
want to try this method, or not? It takes three weeks and then you'll have your choice back.