hi need to change,
It sounds like you're finally admitting helplessness which is the first step an addict makes if they want to recover. I congratulate you!
It sounds like you really want to overcome this now...
Well, if you're really helpless, how are you going to overcome it? The answer is that you can't! The way addicts recover is by giving up, surrendering, admitting defeat. They admit powerlessness and therefore have to beg Hashem to help them, because he can. Hashem will be willing to help if we really admit defeat and are sincere with him. No half measures here. You can't hold up a white flag in one hand and a sword in the other. If you are defeated, you drop your arms (unfiltered internet, wandering eyes, wandering mind, etc) and only then can there be any mercy towards you.
In addition, you take proactive steps to make you stronger and less vulnerable (read chizuk material, go to SA groups or phone calls, etc.).
I hope this helps.