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27. Charata vs. Yiush
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On this board, everyone is encouraged to share their journey through the 18 tools of the GYE handbook and get Chizuk and answers from everyone else here as well!

The GYE handbook provides a systematic framework for breaking free of this addiction. But just reading it alone won’t do very much if we don’t “work” the tools therein. So after reading through the GYE handbook once, we go back and start again from the beginning, this time taking it slowly and giving each tool a lot of careful thought. Have we tried the first few tools yet? What parts have we still not tried? Do we have questions, comments, doubts about any of the tools? Slowly but surely, tool by tool, day by day, the GYE handbook - together with the group support of this board - will provide you with the best framework possible for systematic growth and progress.
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TOPIC: 27. Charata vs. Yiush 1488 Views

27. Charata vs. Yiush 10 Nov 2010 03:05 #83908


It is important to understand the difference between “healthy” guilt/regret, as opposed to depression/despair. There’s a simple test we can do to know which of them are motivating us. If we see that we want to get stronger again, then it’s a sign that our “bad” feelings are those of
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healthy guilt and positive regret. If, however, we feel that we just want to give up, it’s a sign that we are experiencing despair and depression, and we must quickly find a way out of these harmful feelings before they lead us to a vicious cycle of continued falls. (See Chizuk e-mail #341 on this page for more on this important distinction). How can we remain happy? Let’s read on…
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Re: 27. Charata vs. Yiush 10 Nov 2010 03:06 #83909

if we still want to get better, its is charata, if we have given up, its yiush
even if we want to give up, its just out of despair.
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