Dear diary,
Haven't been on thread a while. Because i have been more on my feet, positive and happy. With many sharp tools.
I have been waking up with rediculous anxiety. I have been suffering from recurrent thoughts and subtle insanity. It is managable because i have all these tools, but i wish i could learn already how to think normally. Hopefully the 12 step program i just joined can help me learn how to think. I am so strong on the outside, but weak on the inside.
That's why i am not just settling for being managable-i want it all outta my life.
Even when i make a short bracha, my Rid/ocd confuses me how to think when making the bracha.
It use to be bigger things in my life that would fry my brain. Now it's just all these little things.
I used to act out whenever i'd wake up shaking like this. To just let out all my energy to restore sanity. And i'd go to the kitchen and eat alot, and the energy of eating would help me. And i'd shake and be awake for over an hour.
I'd get over my pride and take an anxiety pill. And hold tight until it'd subside.
So last night i woke up after about a month sobriety. insane. My body jumping like a fish out if water. I took my pill first. I took out my old ipod (gen 3). I bought the Ipod once when i was in a depression (before GYE) to sooth me. People put on it the strangest of music.
So I listened to Pirates of the carribean "he's a pirate".
Then to Piamenta "am yisroel chai"
A little shwekey and matisyahu (they were chavrusas in brisk)
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Of course, listening to hyped up music just made it worse, but it was enjoyable to listen so it was fine. I already know that i dont need to act out out of fear of insanity. There is nothing to fear. I don't have to act on my impulses anymore, and i know that this will pass.
So i learned that gamzeh ya'avor.
Then i listened to an old Miami boys Quire song, "when". It sent me back years in my memories in an unprecedented way. My mind was filling with thoughts of pain and abuse, sadness, jealosy, fear, and loneliness.
I was able to reach the most painful parts of my memories, but only to touch them, not more. I saw images of hell. And felt feelings from then. I saw myself as a little boy. I remembered being a sexaholic then too. And those memories. I Just wanted someone to love me, to care for me. I found a girl......i'd was insane then for being loved, i wrote her name down on 50 little papers and put them all over my room, to try to see her name and feel loved every second.....those memories.....
then i felt unloved, asking my old age question-does anyone really love me? my parents dont
that can never be replaced
i feel like an orphan
i also live in my own world all the time with all these thoughts, always fighting myself and rid
I hope the 12 steps will help me with this
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I also want to express another memory. Most people with my background do not remain religious. Although i did break some rules, i was smart enough to love God and hate my dad (then). God was my only friend. He never let me down, insulted or rejected me.
The reason i never gave up to be frum was because i used tremendous chutzpah and strength.
I wish somebody would identify with what im about to say. Please dont laugh, be sensitive and open your heart to my old pain
I got my strength from fake characters (this is a known phsychological phenomena) such as:
Luke skywalker
Rocky
Rambo
Batman
Jedi knights
and more
All these characters have in common that thay are not superhuman but used determination to win, and they all had good character traits and were sensitive people battling evil.
This is who i was too-
a good, soft and sensitive person, without any superhuman powers, but just using my little strength and determination to keep getting up
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Rocky was the best and keeping on getting up, he also struggled with emotional pain like me
That's why i use his avatar-because he's me
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Luke skywalker, jedi knight from star wars-that was me
his dad was evil and abusive, like mine
his dad wanted to kill his mom, like mine
Luke's parents were killed, just like i don't have parents
Luke was unloved except by his sister, like me
Luke's powers were of a religious nature, just like mine
He suffered alot, rebuilt himself by facing dearth vader, his father, and then getting married and building a family, just like me
It goes on and on
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So i used to use this fantasy identifacation to fight and survive
i did not use this tool for a few years, i miss it because it was so much a part of me
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I took the tool further into real life, to become a real superhero
I was part of a real-life militant type group here in EY (not jdl) that learned real stuff
bomb making i already had from high school, lockpicking, tracking, climbing, taking hostages, hand to hand combat on a no holds bar level, weapons from the garrot to knives to m16 short to poles
in house fighting with guns, gracie floor fighting, throwing knives, death strikes, rope climbing, anatomy, fight psychology, you name it
And i'd view myself as one of these characters and live off of this
I even made several citizen arrests
i was almost killed by a PA military force
I was kicked by arab cousins, smacked in the face
The feeling of being on a call, jumping out of bed, throwing on my BDU's, boots, cold steel neck knife in it's kydex sheath, and running to the scene, taking down and putting into control position the enemy, no blood shed, knife in hand
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This was one of the 50 personalities of the half-kollel guy you see here. GYE posting has helped me realize all my diff. personalities are actually one-me!
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and the rock soundtrack, gladiator, these types of music empowered me to never give up, to die trying, and i will if i must
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i dont connect too much with this part of me now.
True, i am currently wearing a smith and wesson texas ranger on my right side
but i would like to focus on this one point- i wish in sorts that i could use that music and knife to empower me again
But in the 12 step meeting, they dont need to hold combat knives to get resilience, so I KNOW that i dont need it
but iwant it also
didn't you ever, in your painful life, wish there was a soundtrack playing to help you come out on top?
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I never found anyone that ever identified to this concept of empowerment from these things
I wish i did
Dont scoff at me
If you dont understand, then no problem
I am still the old tzaddik90 that you are used to, without the geurilla warfare
i just pulled this one part of myself out and into the light
but if it bothers you then i'll just slip it back in among the other facets of who i am
like the Jew i am
the Torah i learn
The jokes i make
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God, please keep putting me back together
i want to do my very best to become COMPLETELY healthy and do your ratzon
May God grant me this
If my friends see this, they can drop off a little frienship if possible
But i AM a loner for years, so if not then it's okay-Luke was by himself too, and rambo, and rocky....