reb tzadik90,
i love your writing style, it's so colorful and flamboyant and makes me smile (like this: :D )
and it's so good to hear that you are tackling issues in your life, especially the tricky ones like the anger that sometimes pops up and we just tell him to go back to sleep and instead of going to sleep he climbs into the closet and bides his time...
balancing the kabala/madreigos/malachim-catching with sanity is quite the challenge. Rav Hutner said that there are many people who are what you would call a "bar daas" and many people who are "yirei shomayim", but to find a person who is both is hard. IIRC, in the hakdama to Innerspace by Rabbi Aryeh Kaplan, Rabbi Sutton says that the mark of a true mekubal/talmid chochom is that they have simcha shining out of their face, mesamchei lev. so if the kabala is making me into a nail-biting paranoid freak then i need a tune-up. i identify with the sometimes tough job of striking the correct balance and not going too far in the spiritual dept or in the chilling out dept.
I think Rav Chaim Vital writes that the primary factor determining a person's true level of tikkun hamidos is reflected in how he treats his wife, so sometimes the mekubalim need to learn the yichudim and kavanos of mint tea, sponga and diapers. this is something which shows me how to measure progress, if the growth is real and not phony baloney then my immediate family will benefit and realize it.
there is a gevaldig letter from Rebbe Mendel Vitebsker zy'a printed in the new editions of Pri Ha'aretz where he writes how a person needs to be 'sameiach be'chelko' in ruchniyos as well, be happy that you learned for minutes, that you said Modeh Ani, that you put on tefilin, etc. Bl'n i hope to post the whole letter. (The Heichal Habracha quotes the letter as well in his perush on chumash).
tovarish, taaseh chaim ve'telech mechayil el chuyil!
zemmmmmmmmmmmmmmmmmmmmssssssssssssssss
p.s. if i send you a photo of me and my health insurance info can you get a 'metzach scan' for me?