i am having a terrible,horrible,no-good,very bad day
All of us here,or at least most of here, struggle greatly with depression.
We are depressed that we are depressed.
And we are depressed that we are in this cycle of depression.
Firstly,I would like to clarify a major misconception.
Many think that we are depressed cause we are sinning.
Our neshama is depressed.Therefore we are depressed.
This is not true.
I strive to serve Hashem as much as I can (for the most part)
I still suffer greatly from depression.
Depression can come from several reasons:
1)Chemical imbalance-This happens.Some people are just biologically prone to be depressed.
2)Emotional discontent-Lack of feeling of security and the occurrence of bad circumstances.
There are obviously more reasons,but these are two major ones that I think are the basic reasons for depression for people like us here at the forum.
We are not to blame for our depression!
We are not bad people!
We do not "deserve to be depressed"!
Depression is not something to fight.
It is something to heal.
If it is chemical imbalance,medicine helps greatly for this.
We can accept what Hashem gives us with love.
He gives us happiness soemtimes,and He makes us depressed sometimes.
Reb Tzadok says that this is to be mechaper avonos.
Because as we all know,depression is like hell sometimes.
So Hashem thank You!
More often,it is discontent inside of us.
All of us here have this.
That's why we're here,isn't it.
This is something we are working on.
It takes time.
It will be healed.
Do not worry.
So when you are depressed,don't say to yourself:
"O man!Why can't I just be happy?!"
This is where Hashem put us right now.
Thank you Hashem for making me depressed today!If You decide that I should be depressed,then I'm happy with it!
(Notice the irony in that statement?)
(Irony?Or the solution?)
Don't say:
"O man!My davening now will be weak anyway.Any mitzva I do will be weak.I might as well not do it."
Wrong!
Hashem wants us to give Him what we have.
If all we could do is learn 10 minutes,then that is perfect!
Not ok.
Perfect!
He put us here,depression and all.
Don't beat yourself up.
Give Him what you got.
It's all that He asks for