Bechori,
I have found that giving up media has been very helpful. When I was around 20 I once made a kabbola on Yom Kippur to not read any secular newspapers and magazines for a full year in order to avoid what was one of my main triggers for lust and eventually porn and masturbation. It worked. From the time I found masturbation as a young teen it was the only time I made a full year without falling. So why didn't I continue? I have no idea.
Anyways, since coming into SA to try to recover from my porn addiction I realized that the only way this was going to work was by recovering from what was really a lust addiction and the number one place for my lust addiction was the street, commuting, walking to shul, media, etc...
I have to go to work and I really should go to shul, but media? The truth is I don't really need it but I used to read the daily newspaper cover to cover, how could I give it up? Well, it has been one of the most important pieces of my recovery so far. I never renewed my regular paper subscription, I now get a frum newspaper instead. The other super important piece for me is the boundry of not doing any internet surfing on an unfiltered computer. At work that means only business use and serious personal use, no just browsing around. I also can't go to any type of secular internet news site. The sites always have lust related stories and pictures to try and grab hold our attention and I just can afford to pay the price.
If you have come to the realization that media is an issue for you I would highly encourage you to set it aside as a boundary. I find it helpful to view not using media not as a burdensome restriction but as a way to keep myself comfortable in sobriety. I know I don't want to act out sexually or get into lust so feeding it images will just get me edgy and frustrated.
Hatzlacha