Levi, I know this dark place you're talking from. For myself, in this place, my experience has been that the yh is giving me lashes--and has bled every bit of innocence and goodness out of me. I'm just a pile of despondency, guilt and hopelessness. Desolation. I'm usually being dramatic at this point and begging and screaming H" , "Why are You doing this. I hate You for doing this. Please fix me. I love You. I'm sorry. Please, please, etc." But one time, Be"H, I realized that this was "all about me", being dramatic, and being the center of my own drama. At one point I just kind of shut up, and knocked off the begging and crying and whining. I just shut up and felt what was going on, and just started having a conversation with H". I remember it being very deep and quiet. Like talking to a Rav in his study, a Rav you can just be with, pour your heart out to, and then shut up and have a conversation. I asked a lot of questions. None were left unanswered. I wanted to know that He wouldn't leave me, and a bunch of other things.
For me, just quieting down and having a really serious talk with Him, a gentle talk, an honest talk, is what I was led to do, what I deeply needed to do. I even told Him I thought He was mean, and yet and still, He comforted me. It is in these desperate moments that my Neshamah just streaks to H", it's a clear channel, a local call.
I lost my dog today. I've had such a talk. I'm shell shocked, and yet quiet. I think I'd almost call it peace. The yh started up with me because I'm tired, and hurting and lonely and vulnerable. So I came to GYE, and here I am "talking" to you.
I hope some of that's been somehow useful. It has for me, and I thank you very much for putting yourself out there, and encouraging us to reach out to you, to ourselves, to H", within ourselves, each and all of us, the whole klal, here and everywhere, ahleynu, v'ahl kol Yisroel.
I've found that doing the things the other guys have suggested, for me, saved me in many lonely hours where I would have otherwise filled the emptiness with bad things. Like now, posting, and letting you know that you and your sobriety really matter to me.
Hishtadlut/avodah(Torah and Mitzvos) bitachon, emunah. Magic anti shmutz medicine. But we all know that sometimes the patient can be stronger than the cure. That's when I accept the puniness of my avodah, put down the sefer, and get to GUE. Because if I don't, and I try to ignore the images the yh is sending across my mind as I'm trying to leyn, that eventually my effort to fight the yh will fail, and I'll put down the sefer and go do things that I don't like myself for doing. So I'm taking my own medicine, and i hope somehow I've been useful as well.
Let me know if there's anything i can do.