Thinking-
Not from this weeks parsha, but when hashem tells avraham avinu to leave his fathers house, I think tells us a lot about leaving our own past behind. Lech lecha. That's the first thing people grappling with shmiras habris issues have to do. Get out of where we've been. Where to? Well, there's so many answers to that, a lifetimes work in fact. Its an interesting ride too. We will definitely need to fill the space left in our lives from the past that we are leaving- emotionally, physically, spiritually, mentally, even our schedules change as we perfect ourselves in this area. We fulfill 'lech lecha' by getting our mind away from those things, but automatically, we now need to focus on something else- where we are going. Our days now have so much room for more positivity. Many self help methods include the concept of 'fake it til you make it', which I believe is built on the premise of 'attitudes follow actions'. A very powerful psychological concept is 'cognitive dissonance' which means that if we act in a way that is not in accordance with our thoughts, our beliefs actually change, in order to make our acts not be contradictory to our thoughts, which would cause us to feel distressed. This can be a negative thing- but in our case, very positive. Many times we look away from something we shouldn't see, or hold back from something we shouldn't do, and we think to ourselves- who am I kidding, I'm no tzadik, for this one time I look away, I look so many other times. But you know what? - its untrue. Every act builds a small connection in our brain which says- I'm not the guy who looks at that- we've built a backward lech lecha process. By becoming, even in act, who we want to, we have inherently left the past we were accustomed to. We find that by having filled ourselves with positivity of focusing on a davar shebikdusha (I.e. Think of hashems name, something else enjoyable, k'dusha or just distraction), we have achieved an automatic lech lecha, because our mind is now trained and is in a new place, having left the negativity behind. I should add, for singles like myself, when I say negativity, I don't mean that sex is a negative thing. Quite the opposite. It is because it is such a powerful form of kedusha, and bond in relationships, with spouses, as well as hashem, that there is such room for misuse of sexual acts. It is a gift that we have thew ability to work on such areas, which then can enhance our relationship with our spouse, and leave a negative past to enhance our relationship with hashem. It may feel tedious and difficult, but let's recognize it for the gift it is. We get to work on ourselves in such a difficult area, which moves us to new unreached heights. The views are breathtaking. I think were lucky - or rather blessed, to have the ability to perfect ourselves in this struggle. Hashem as given us a wonderful opportunity to draw close to him. That is absolutely awesome.