this is somethign I came upon whhile lying bed and being attacked by wild thoughts planted by the YH.
its a quick fix attempt to prevent (strenthen ) one from slipping:
BREATHE - in one nostril, out the other one, and then breathe in the other nostril, and breathe out the first one... provides high-octane oxygen to the brain to help you refocus (repeat a number of times till feel more calm)
COUNT - from 1 to 10, count objects in the room, slowly. Imagine there was a FIRE, and you are recounting the objects in the room to the fire chief. Keep repeatng the counting till you feel more calm (activates the intellectual side od the brain)
TAP - using two fingers tap on the fat part of hand (where a karate chop woudl occur) or using two fingers tapp on the veedoo spot on the chest (about 3 inches down and 3 over from the sterum in teh middle of the chest...if you rub in teh area you will find a tenor spot, this is it)
While tapping - repeat : Even though I slipped< I deep cand completely accept myself
(variations of this are also ok )
PINCH - pinch the skin between your thumb abnd pointer finger.
and then GET UP and GO out of hte room where you where previously - this shoudl give the energies in teh room a chance to rebalance.
I woud like to hear feedback - from anyone who tries this , reads this, thinks about this, etc.
