guardureyes wrote on 15 Mar 2009 12:03:
Those are excellent steps!
I have a new idea. Make a Kabbala that before you actually let yourself fall, you will take a 10 minute brisk walk.
What I am b''n going to do if I feel that I'm overwhelmed is either go for a walk first, or read the post "Revelation", plus one or two other posts which I have printed and put in a certain place and say Krias Shma. Or simply do something else. However, the most important thing that I think would help me anyway would be to read that post and one or two others.
It's amazing how if I just take my mind off something that I'm obsessing about, the obsession goes away or at least diminishes for a while anyway at least. The thing is that I didn't actually do this a couple of times and felt that nothing would help. However, now I realize that that is the obsession or addiction talking, and it is at least worth doing what I realize now when I am not obsessing about it consider to be the proper and
rational thing to do.