I do see that there can be a twitter filter. Alternatively
1 a keylogger or accountability program
2 Is there a way on twitter that everyone can automatically see what you look at, or some extension to like/retweet whatever video/post you click on?
Can you block all images completely? assuming that is the issue. Or make a rule with yourself to share one post form every twitter user you visit.
Do you need to read twitter for your job, or just post? What if there is a way, I think there is, of viewing twitter in a different, text only, unappetizing format?