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Mental Health and Marriage
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A platform of recovery for Jews who find themselves struggling with addictions to pornography, masturbation or other sexual problems. Post anonymously about your struggles without fear of anyone finding out who you are. Ask questions, post answers and be inspired! Get tips and guidance from the experts who moderate this forum, as well as from fellow strugglers.

TOPIC: Mental Health and Marriage 18616 Views

Re: Mental Health and Marriage 09 Mar 2022 03:03 #378321

Hi everyone. Thank you for your support and advice. Things have gotten a little better as far as learning since my last post. I started learning with the Rosh Kollel for an hour a day and that helped give some structure to my Seder. I also finished Brachos and I started Shabbos. Some suggested talking about the situation with a confidant. I've already gone down that road and I haven't received any advice that I didn't yet know. In fact, it was frustrating me even more because I was hoping they would offer me a cure-all solution. I think my work here is to realize and come to terms that their is no easy fix. I have to do my best with whatever life offers me. I don't want to switch Kollelim, I don't have enough energy left for that. I want to stay one more Zman, hopefully with good Chavrusas, and then I'll re-evaluate. 

Re: Mental Health and Marriage 22 May 2022 04:24 #381015

Hi guys. Recently I saw a very interesting thread. The author described how he has been fighting the good fight for three decades, and he has reached a point that he doesn't think he will ever succeed. He challenged anyone to prove this belief wrong. I think the question really being asked here is "Why shouldn't I just give up?" Honestly, I'm not in a strong position to answer this question, as I haven't even been alive for thirty years, so I can't imagine how difficult it is to be in such a predicament. However, I think the answer is simple. Why not give up? Because giving up means giving in. It means sinking to new and unimaginable lows. It means giving up everything worth fighting for in life, G-d, family, love, and well-being. The road of least resistance leads to intense pain and suffering. Even if the author's assumption is true that complete "success" can never be reached, what happened to all of the small victories along the way? When we reach the Next World, we will see the accumulation of a lifetime's worth of struggles. And besides, I believe the entire premise is wrong. If we recognize the existence of an all-knowing and omnipotent Creator, then we inevitably reach the conclusion that our circumstances are precise and intentional, and even more importantly, that we have what it takes to rise above our struggles. In a related vein, I saw an opinion posted here that someone who was never married might be allowed to masturbate. I cannot imagine the suffering and loneliness of such a person, but can anyone honestly say that they are absolved of their obligations to G-d? Would any self-respecting Rav give them the green light for this? Only G-d Himself can decide what was beyond our abilities. Every person, regardless of his situation, has to move towards growth without despair and self-pity. This is the only way. 

Re: Mental Health and Marriage 18 Aug 2022 03:01 #384850

Hi guys. My wife gave birth a few weeks ago (smash the thank you button to say Mazel Tov). It's amazing to be a Totty, but very stressful. These off-weeks have caused a huge upsurge in some urges that had a lot of expression during the pregnancy, and weren't so bothersome until now. I started masturbating a lot. I also tripped up because of the stupid jifs that were on my iPhone (totally blocked Internet by the way). The pictures on Maps also posed a problem. I deleted them both so that took care of that issue. We are almost at the end of these weeks, so I just have to hang in there a little longer.

I started weaning myself off of one of my medications, and my anxiety jumped through the roof for a bit, but it came back down thankfully. I started listening to Rabbi YY Jacobson (I know, I'm a little bit late to the party), and it's incredible how well versed he is in psychology and techniques in dealing with trauma and anxiety. Much of what he says mirrors the things I learnt in therapy. Listening to him has helped me actively employ these techniques and it has been very helpful Baruch Hashem.

Re: Mental Health and Marriage 18 Aug 2022 03:14 #384851

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Mazel Tov!! Welcome back. Great to hear from you
In the place where ba’alei teshuva stand, even pure tzaddikim who never sinned cannot stand. (Rabbi Avohu, Brachos 34b)

Great free resources:
My favorite book for breaking free: The Battle of the Generation 
https://guardyoureyes.com/ebooks/item/the-battle-of-the-generation. Change your attitude and change your life!

Rabbi Shafier's incredible lectures on breaking free: The Fight. Download here: 
https://theshmuz.com/series/the-fight/

If you're only ready to try something small, check out an easier way to do self-talk here:
https://guardyoureyes.com/forum/4-On-the-Way-to-90-Days/378128-Captain—Shtarkemotionals-Secret90Day-Challenge
Last Edit: 18 Aug 2022 03:15 by Captain.

Re: Mental Health and Marriage 23 Aug 2022 22:59 #385087

In middle of the clean days my wife started seeing blood. Deep breath. It's a test from Hashem. I don't know how I'm going to do this, but here we go!!!

Re: Mental Health and Marriage 24 Aug 2022 00:06 #385089

  • vehkam
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so frustrating. sorry that happened... hatzlocha.
vehkam7@gmail.com

guardyoureyes.com/forum/4-On-the-Way-to-90-Days/375452-Work-in-progress

The Battle of the Generation by Hillel S. has been a huge help for me.  Message me to find out how you can receive a free copy.



some of the experiences I write about may make it easier to identify me.  This is ok.  I trust that if anyone discovers my identity they will keep it to themselves.  If you do realize that you  know me, I am completely comfortable and welcome you acknowledging me and my struggle in person.

Re: Mental Health and Marriage 24 Aug 2022 03:05 #385098

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Mazel Tov! Great news to hear. Taking time to become clean is (unfortunately) common after childbirth. It can be very nervewracking. Hang in there buddy. You have come such a long way. Your little baby is fortunate to have a totty like you.
Feel free to contact me at michelgelner@gmail.com

My threads: Lessons Learned: guardyoureyes.com/forum/20-Important-Threads/335248-Lessons-Learned

                    My Story and G-d Bless GYE: guardyoureyes.com/forum/17-Balei-Battims-Forum/303036-My-story-and-G-d-bless-GYE

Re: Mental Health and Marriage 25 Aug 2022 03:09 #385140

Thank you to everyone for your support and encouragement .The aveirah of Motzi Zera Levatalah can be hard to understand. I remember hearing that the biggest sin is to use the power of creation, which is a Godly ability, for our own pleasure. I was looking at my daughter the other day. She Bli Ayin Hara is a beautiful baby. This idea became more of a reality.

I have been having a hard time with Shmiras Einayim. The aisles of Evergreen are filled with pitfalls, and usually I manage to fall into every single one several times. I recently realized that going shopping would cause me to have a certain, anxious-like feeling. The best phrase I can use to describe it is Pizur Hanefesh. My peace of mind was disturbed. I strongly believe that this pleasure seeking is a part of it. The need to see and gaze and pry and investigate and glance and peek pulls my mind all over the place. Then, once I spot someone who is worthy of my attention, I try to get as much viewing time as possible as casually as I can. Then my heart starts coveting that which I know I will never have. Then I feel guilt about looking at someone who is not my wife. All this to buy tomatoes and a cucumber. Today I decided I am not interested. It felt very liberating.

Someone asked if it makes sense to thank Hashem for enjoying forbidden pleasures. I think it does not.  Should the disturbed teenager cutting herself thank her parents for the kitchen knife? Should the drug addict thank Hashem for cocaine? A temporary pleasure with disastrous consequences in this world and the next is not where we are supposed to find gratitude to our Creator. 

Re: Mental Health and Marriage 23 Sep 2022 05:03 #385974

Hi everybody. Ever since I joined GYE, I have had the opportunity to build relationships with some of the most amazing people there are in this world, and I am not exaggerating one bit. Demolished, now known as Rebuild613, reached out to me and put me in touch with HHM, who literally stopped my porn habit instantly, for which I am forever grateful. Eventually, I connected with IMG who has been a constant source of encouragement and the occasional 2 AM text conversation about stupidity, as well as a guide for dating and marriage. OivedElokim has proven to be an extremely dedicated friend and comrade in this battle. When I first spoke to IMG, he told me how his GYE friends have been a community and network that he feels accountable to. I thought he had serious issues. How can one feel accountable to a bunch of anonymous strangers with cheesy inspirational usernames? Baruch Hashem I am now eating my words. You guys have enriched my life in a way that I never thought possible. I can't wait for the day that we can all shed our masks and rejoice together in our victory against the Yetzer Hara. For now, this will have to do. 

A short while ago, someone by the name of Vehkam joined GYE. His insightful, moving posts captured the attention of many people, myself included. I followed his powerful story of Teshuvah from a double life to one solely dedicated to Hashem. If you haven't read his thread yet, go read it right now! I needed to meet this intriguing individual. He graciously agreed to see me this past week. I can't describe what a crazy experience it was. The weirdest thing about it was putting everything I knew about this guy into the person that I was now sitting across from.  It was really strange. Never felt anything like it. Also, I learnt that his username wasn't pronounced like Beckham, but rather it is from the Passuk sheva yipol tzaddik vehkam. ​Whoops. My goal of this meeting was to discover how someone could go from a life of running after desire to being a true Eved Hashem in only six months. I wanted to discover how his success can be replicated and spread to myself and the masses. This is what I learned. I hope he reviews this post and ensures that I am not misrepresenting his message. The first question that was burning a hole in me was as follows. How, after three decades of chasing desire, did he decide to change his life around? What was the turning point that reversed all those years of sin? He told me that at his age, which isn't even that advanced, he started to wonder how he was going to spend the remainder of his time left on this world. In his case, this was related to marriage. Was he going to spend the rest of his life in a world of promiscuity, or was he going to find a real life partner. Perhaps every person can apply this to themself. Are we going to go through life living in two worlds? Are we going to engage in behaviors and make decisions that are coming from an unhealthy and distorted place, or are we going to live life the way it is supposed to be? He then decided to embark on an honest journey to really get to know himself and discover why he made all those harmful decisions. It wasn't to absolve himself of responsibility, but rather to empower himself to own up to his mistakes and to take control of his own future. This also has broad applications. We must understand who we are and what makes us tick. Why do we mess up? What void are we trying to fill? What twisted perceptions are guiding our harmful choices? Vehkam also attributed a large part of his success to the book The Battle of the Generation. I started reading it as well. It provides a holistic approach to winning this fight. The author tries to provide the reader with a go-getter and positive attitude toward this struggle, by viewing desire as an opportunity to grow rather than an obstacle to growth. It also helps the reader cultivate a real relationship with Hashem, which is essential in combating the Yetzer. Vehkam said that the constant daily reading of this book helped him maintain the state of mind necessary to succeed. 

In any area of life, it is worth it to follow the lead of those who excel in their field. Vehkam certainly fits that bill in regards to conquering the Evil Inclination. I am going to try to follow his example and spread the lessons learned in this journey. Please join me.

Re: Mental Health and Marriage 23 Sep 2022 17:24 #385987

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hashemyeracheim613 wrote on 23 Sep 2022 05:03:
Hi everybody. Ever since I joined GYE, I have had the opportunity to build relationships with some of the most amazing people there are in this world, and I am not exaggerating one bit. Demolished, now known as Rebuild613, reached out to me and put me in touch with HHM, who literally stopped my porn habit instantly, for which I am forever grateful. Eventually, I connected with IMG who has been a constant source of encouragement and the occasional 2 AM text conversation about stupidity, as well as a guide for dating and marriage. OivedElokim has proven to be an extremely dedicated friend and comrade in this battle. When I first spoke to IMG, he told me how his GYE friends have been a community and network that he feels accountable to. I thought he had serious issues. How can one feel accountable to a bunch of anonymous strangers with cheesy inspirational usernames? Baruch Hashem I am now eating my words. You guys have enriched my life in a way that I never thought possible. I can't wait for the day that we can all shed our masks and rejoice together in our victory against the Yetzer Hara. For now, this will have to do. 

A short while ago, someone by the name of Vehkam joined GYE. His insightful, moving posts captured the attention of many people, myself included. I followed his powerful story of Teshuvah from a double life to one solely dedicated to Hashem. If you haven't read his thread yet, go read it right now! I needed to meet this intriguing individual. He graciously agreed to see me this past week. I can't describe what a crazy experience it was. The weirdest thing about it was putting everything I knew about this guy into the person that I was now sitting across from.  It was really strange. Never felt anything like it. Also, I learnt that his username wasn't pronounced like Beckham, but rather it is from the Passuk sheva yipol tzaddik vehkam. ​Whoops. My goal of this meeting was to discover how someone could go from a life of running after desire to being a true Eved Hashem in only six months. I wanted to discover how his success can be replicated and spread to myself and the masses. This is what I learned. I hope he reviews this post and ensures that I am not misrepresenting his message. The first question that was burning a hole in me was as follows. How, after three decades of chasing desire, did he decide to change his life around? What was the turning point that reversed all those years of sin? He told me that at his age, which isn't even that advanced, he started to wonder how he was going to spend the remainder of his time left on this world. In his case, this was related to marriage. Was he going to spend the rest of his life in a world of promiscuity, or was he going to find a real life partner. Perhaps every person can apply this to themself. Are we going to go through life living in two worlds? Are we going to engage in behaviors and make decisions that are coming from an unhealthy and distorted place, or are we going to live life the way it is supposed to be? He then decided to embark on an honest journey to really get to know himself and discover why he made all those harmful decisions. It wasn't to absolve himself of responsibility, but rather to empower himself to own up to his mistakes and to take control of his own future. This also has broad applications. We must understand who we are and what makes us tick. Why do we mess up? What void are we trying to fill? What twisted perceptions are guiding our harmful choices? Vehkam also attributed a large part of his success to the book The Battle of the Generation. I started reading it as well. It provides a holistic approach to winning this fight. The author tries to provide the reader with a go-getter and positive attitude toward this struggle, by viewing desire as an opportunity to grow rather than an obstacle to growth. It also helps the reader cultivate a real relationship with Hashem, which is essential in combating the Yetzer. Vehkam said that the constant daily reading of this book helped him maintain the state of mind necessary to succeed. 

In any area of life, it is worth it to follow the lead of those who excel in their field. Vehkam certainly fits that bill in regards to conquering the Evil Inclination. I am going to try to follow his example and spread the lessons learned in this journey. Please join me.

Thank you for your most kind and insightful analysis.  It was an honor for me to meet someone that is do dedicated to helping himself and others.  I have mentioned elsewhere that i never thought that i could inspire anyone and it is a huge nechama to me that something productive can come out of my story.  Once i realized that i had a chance to recover i grabbed the opportunity and hung on as if my life depended on it (it did!)  

I enjoyed every moment of our (not so short!) meeting and look forward to a continued friendship.  

May we continue to inspire each other.

ksiva V'chasima Tova
vehkam!
vehkam7@gmail.com

guardyoureyes.com/forum/4-On-the-Way-to-90-Days/375452-Work-in-progress

The Battle of the Generation by Hillel S. has been a huge help for me.  Message me to find out how you can receive a free copy.



some of the experiences I write about may make it easier to identify me.  This is ok.  I trust that if anyone discovers my identity they will keep it to themselves.  If you do realize that you  know me, I am completely comfortable and welcome you acknowledging me and my struggle in person.

Re: Mental Health and Marriage 18 Jan 2023 03:47 #390982

Hey everyone. It's been a pretty rough few months. I recently moved to a different neighborhood and the stress associated with the move put some pressure on my marriage. My wife and I weren't our best selves and it strained our relationship. Plus we both were dealing with family crises on both sides. Of course, my OCD blew things out of proportion and I assumed that our somewhat intense discussions were a sign of impending marital disaster. I spoke to a Rav today and he said that nothing I told him was off the charts, and he gave me advice on how to deal with future issues. It was a huge relief. I am doing pretty well on the Kedusha front.

Thank you all for sharing your journeys. I have been following your stories just not posting so much myself.
Last Edit: 18 Jan 2023 13:37 by hashemyeracheim613.

Re: Mental Health and Marriage 05 Apr 2023 00:30 #394349

At the urging of a very close GYE friend, I restarted my 90 day count after neglecting it for some time. I haven't looked up inappropriate images for quite some time besides a few isolated slip-ups, so my main focus now will be MZ"L. Will try to post more frequently also.

My most recent falls I think are due to the stress that a certain situation has produced. My family is literally ripping apart at the seams, and as the only nonpartial member of the family in the ongoing conflict, much responsibility has been placed upon my shoulders to repair the ever-widening rift. This has caused me a lot of stress and anxiety, plus mild insomnia. I am fatigued and sick often. MZ"L has become my coping method/drug as I lie in bed tossing and turning my tired body as well as the many problems that plague my family, trying in vain to find a solution. 

Re: Mental Health and Marriage 17 Apr 2023 20:39 #394578

I have not succeeded in staying clean. I even watched some YouTube videos today. I reset my count. I will BL"N restart to read a chapter a night of Battle of the Generation. 

Re: Mental Health and Marriage 17 Apr 2023 21:23 #394583

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hashemyeracheim613 wrote on 05 Apr 2023 00:30:
At the urging of a very close GYE friend, I restarted my 90 day count after neglecting it for some time. I haven't looked up inappropriate images for quite some time besides a few isolated slip-ups, so my main focus now will be MZ"L. Will try to post more frequently also.

My most recent falls I think are due to the stress that a certain situation has produced. My family is literally ripping apart at the seams, and as the only nonpartial member of the family in the ongoing conflict, much responsibility has been placed upon my shoulders to repair the ever-widening rift. This has caused me a lot of stress and anxiety, plus mild insomnia. I am fatigued and sick often. MZ"L has become my coping method/drug as I lie in bed tossing and turning my tired body as well as the many problems that plague my family, trying in vain to find a solution. 

Wow, I know the pain of family tension. It can destroy a person. I hope you have someone impartial to vent to at least!

Re: Mental Health and Marriage 16 Jun 2023 22:06 #397700

Things have been difficult lately. My family situation and that of my wife continue to take interesting turns. The people who need the most help are the ones most adamantly refusing to get it. I have a very hard time disassociating myself from all the drama, at least emotionally.  The insomnia I've been experiencing has been horrible, and it affects everything in my life. Shemiras Einayim has for the most part gone out the window. I want to take that back. Also, someone who I consider a close friend has made the choice to no longer live by our holy Torah. The way of life that I thought was obvious and logical, to him was antiquated and unconvincing. This has shaken me. Another friend of mine also commented flippantly that I am the type of guy to do the same, due to my questioning nature. This has opened the door, just a crack. A part of me wants to follow suit, to just run, to leave everything about my old life behind. But I know that's not what I believe, and the Truth would haunt me forever. 
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