Hi Dz703, A gut voch and hope things feel a little better since when posted. Just a thought or two, take or ...... As I gain from this post too.
Number 1: As time goes on in the process of understanding what this whole thing of acting out, lusting, what ever name you wanna give it, we come to learn that it 'useally' was with us or rather a part of us before we got to know her (our wife) sometimes WAY BEFORE she came around! It useally didn't make our live's good then either, we felt bad, guilty, incompetent, loser'ish, and worst of all living a double life!! So when we start thinking along these lines we come to understand that she isn't the cure to my problem! Nor is she the reason for my problem!! She may currently be the source of frustration that is triggering me to go reach out for my "soothing tool" but not causing me to act out!! And if we didn't have a wife altogether (like unfortunately lots of men out there, jewish or non Jewish) we would have the same issues!!
Motzeh Shabbos...... Food for thought
Thought number 2: The best help for shalom baiyes is......... Staying clean!!!! .....!!!!!!! It's brought down in every and any Sefer and it's proven by anybody who tried!!!! Our relationship is a mirror of our behavior in Kedushah!!!!
Again pls take my words as if I were thinking out loud to myself (i actually was!) Thank you a gut voch