Let's see...i read the chizuk emails, use the forum, go to therapy, stay in touch with my rebbe about my progress (I've also filled out a release form allowing my therapist to talk to my rebbe - after all, he's my spiritual adviser, I want him to know where I'm at (to borrow a phrase from a poster wiser than I), and have a friend that I've open up to. And, of course, I daven for help.
I've also started reading the handbooks, but haven't finished them yet. I know, I should...working on it.
For now, that seems to be helping. Boruch Hashem!