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Meditation
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TOPIC: Meditation 1211 Views

Meditation 07 May 2019 18:38 #340981

  • Sidewayz
  • Current streak: 121 days
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So I’ve heard that mediation can really help with getting sober and i was wondering if anyone knows exactly how this works and is done? 

Re: Meditation 07 May 2019 22:47 #340982

  • ColinColin
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I know that meditation in Judaism must be done the correct way to get the correct spiritual benefits.
Rabbi Gutman Locks has videos on this on youtube.
I do not know how meditation can help staying sober.

But I have found that MINDFULNESS has helped me.
When I get the urge to fall, I treat each urge like a cloud, a thought, which can be put in a "box" and will soon enough blow away on the wind.
Rather than something I have to act on.

There are a few articles which can be found from this link

www.psychologytoday.com/gb/blog/beyond-self-destructive-behavior/201601/mindfulness-in-the-treatment-self-destructive-behavior
Last Edit: 07 May 2019 22:48 by ColinColin.
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