The second. I was recovering. I regained life. It was amazing. Then a little slip and down the bottomless hole I fell again. Feels like that anyway. I know, I still have my cummulative clean days, I've made amazing progress... still, Im going crazy.
I was recently just about to fall again. The only thing that kept me from doing it was knowing that it wouldn't do me any better.
Seriously - when the lust overpowers me, what do I do to get out of it? It feels like I can either give in, fall, and hate myself again. Or do nothing and feel like Im burning up. It's either fall or stand still. No going back. How do I go backwards? Do you have any tricks?
Maybe I should have a "stack" or a list of interesting thoughts and ideas that I can refer to in these cases, to get my mind on something else.
I work in an office with a computer in front of me at all time. And when the tasks at work get boring or mundane and not enough challenging or interesting, my thoughts easily start to wander off. But I really should be thinking of that mundane task, and not something else. So it's like the right thing to do here becomes too boring for my brain, and it gets set in addiction mode instead. If at that moment I preoccupy myself with interesting thoughts, then I am still stealing time from work.