No i never masturbated on Y"K but I acted out, the day after R"H and I totally identify with feeling bad, dirty, worthless etc and the feeling of despondency, yiush and maybe even entertaining suicidal thoughts.
Today I accept that these feelings are my imagination and how I view myself, and not the reality (The reality is that HaShem's love for us is unconditional). I also admit powerlessness over these feelings because even if I am aware that they are irrational, it ain't gonna help, the feelings are more powerful than me, and I ask HaShem to help me accept myself and restore me to sanity.