some_guy wrote on 10 Oct 2012 19:13:
I fell today. I feel really bad because it is right after the holiday and I couldn't last.
That hurts. And now it is really hard to move on, I know. But please hear me when I say that many of us are just sort of holding our breath and waiting till the next time we fall. That's a sitting duck.
The battle lines need to be drawn far, far back from the sperm coming out issue, or even the touching myself in a pleasuring way issue. They need to be drawn back into the self-centered obsessive thinking issue and the depressive self-pitying issue most of us types tend to engage in. That's our battle - not the masturbating ourselves temptation or the looking up porn on the web issue - that's conceding way too much territory to the enemy. It's actually stupid. But please don't feel bad, cuz we all do it! And when you draw the battle lines back to those areas of struggle and growth more and more, you will also have a much easier time seeing your challenge in the
fantasizing instead of running to act it out; in the intentional second looks instead of searching for pornography, and staying clean of sex with yourself will not be as difficult.
That will take time. That means patience.
Positive sobriety is like breathing right.
But just
staying on the GYE 90-day chart is like inhaling and holding your breath...how long can you hold your breath? And that is why it gets harder and harder as the months pile up. It's not recovery at all! It's just 'waiting to exhale'.
So what practices can you put into place to help G-d do that for you?