Wow helpfyi, u seem to have a shtark bain hazmanim schedule here. Umm, Rav Aharon Kotler once made a seder to a bachur who just came from college and gave him a 10 min. chavrusa shaft at night with his roomate right before sleep to learn tanach. This would remove the influence at nights.
I can suggest to you, to go to kol halashon on the phone- kolhaloshon.org, they have the numbers there.
Like you said, u have a sader thats shtark.
Ur Keepin busy,
And what else,...This is stupid advice (at least for me) but go ahead and start on a new project or organization. This is soooo good at keeping ur mind busy and ur time. It kills alot of time. Hope I helped you