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14 Mar 2018 05:29

ויחרד יצחק

Singularity wrote on 13 Mar 2018 07:37:
Welcome!

Warning; there's a blissful high after being caught which could be as destructive as the addiction if not handled correctly. Reach out, open up. 
Category: Introduce Yourself
14 Mar 2018 01:43

Hashem Help Me

Readytostop, welcome to a great place. Stay connected with the chevra here and iyh you will get better. Keep posting. As you can see there are great people here who care and will make themselves available for you. If your therapist is convinced that you are an addict but you are not ready for live meetings, maybe call in to Dov's phone call. Hatzlocha!

Lifebound, you are 100% correct. As Cordnoy says often, people gain the most when we all just share what worked for us. It is not beneficial for us to preach to others or to have an agenda. Let people here read what various people have to say, and let them choose to latch up with those whose advice resonates with them. Truthfully, everyone has what to add, and many of us have needed to combine different approaches and advice into our own specific "cocktail" mix.
Category: Introduce Yourself
14 Mar 2018 01:32

lifebound

ieeyc wrote on 14 Mar 2018 00:49:

cordnoy wrote on 13 Mar 2018 23:01:

Yerushalmi wrote on 13 Mar 2018 22:38:
Labels are for envelopes! The main thing is that you should be fully committed to this fight, and willing to do whatever is needed to win. Whether or not you call yourself an addict or not should have no bearing on what you need to do.
Some people like to hide behind labels. I can't do....because I am a..... By labeling themselves, these people try to absolve themselves of responsibility for their actions, and they have a ready excuse for not improving. 
Be prepared for a long and difficult fight. But this is a fight that is entirely winnable. Especially with the help of a caring friend from this site. 
The beginning is always the hardest! Keep up the good work. If you can stay clean for 2 days, then you know that you have the power within you to fight! Keep doing it!
Hatzlacha!!!

I found that the label spurred me to positive action.

im sure it did and im sure if it worked for you  there are others who will gain from labels, but everybody is different , there are those who throw their hands up in defeat,so some people should  definitely leave the labels for the envelopes.


I don't mean to be a negative nancy; asking this to gain clarity for myself as well:

If everybody is different, then just like rushing to label people addicts is frowned upon here, shouldn't the reverse be discouraged as well? I'm not seeing how it's beneficial to tell someone who admits that "My therapist is convinced I am a sex addict", that labels are for envelopes. From what I understand the "label" (a better term might be diagnosis) of addict DOES have significant bearing on what you need to do...is that not correct?

Just my 2 kopeks. 

Oh and welcome Readytostop613! Much hatzlacha on your journey, keep posting!
Category: Introduce Yourself
14 Mar 2018 00:49

ieeyc

cordnoy wrote on 13 Mar 2018 23:01:

Yerushalmi wrote on 13 Mar 2018 22:38:
Labels are for envelopes! The main thing is that you should be fully committed to this fight, and willing to do whatever is needed to win. Whether or not you call yourself an addict or not should have no bearing on what you need to do.
Some people like to hide behind labels. I can't do....because I am a..... By labeling themselves, these people try to absolve themselves of responsibility for their actions, and they have a ready excuse for not improving. 
Be prepared for a long and difficult fight. But this is a fight that is entirely winnable. Especially with the help of a caring friend from this site. 
The beginning is always the hardest! Keep up the good work. If you can stay clean for 2 days, then you know that you have the power within you to fight! Keep doing it!
Hatzlacha!!!

I found that the label spurred me to positive action.

im sure it did and im sure if it worked for you  there are others who will gain from labels, but everybody is different , there are those who throw their hands up in defeat,so some people should  definitely leave the labels for the envelopes.
Category: Introduce Yourself
14 Mar 2018 00:37

ieeyc

Yerushalmi wrote on 13 Mar 2018 22:38:
Labels are for envelopes! The main thing is that you should be fully committed to this fight, and willing to do whatever is needed to win. Whether or not you call yourself an addict or not should have no bearing on what you need to do.
Some people like to hide behind labels. I can't do....because I am a..... By labeling themselves, these people try to absolve themselves of responsibility for their actions, and they have a ready excuse for not improving. 
Be prepared for a long and difficult fight. But this is a fight that is entirely winnable. Especially with the help of a caring friend from this site. 
The beginning is always the hardest! Keep up the good work. If you can stay clean for 2 days, then you know that you have the power within you to fight! Keep doing it!
Hatzlacha!!!

keep your posts coming ,its like mayim ka`rim al nefesh ayefa,thank you!(dont let it get to your head  )
Category: Introduce Yourself
14 Mar 2018 00:04

Readytostop613

Thanks you! You are so right! Appreciate the love and support!
Category: Introduce Yourself
13 Mar 2018 23:01

cordnoy

Yerushalmi wrote on 13 Mar 2018 22:38:
Labels are for envelopes! The main thing is that you should be fully committed to this fight, and willing to do whatever is needed to win. Whether or not you call yourself an addict or not should have no bearing on what you need to do.
Some people like to hide behind labels. I can't do....because I am a..... By labeling themselves, these people try to absolve themselves of responsibility for their actions, and they have a ready excuse for not improving. 
Be prepared for a long and difficult fight. But this is a fight that is entirely winnable. Especially with the help of a caring friend from this site. 
The beginning is always the hardest! Keep up the good work. If you can stay clean for 2 days, then you know that you have the power within you to fight! Keep doing it!
Hatzlacha!!!

I found that the label spurred me to positive action.
Category: Introduce Yourself
13 Mar 2018 22:38

Yerushalmi

Labels are for envelopes! The main thing is that you should be fully committed to this fight, and willing to do whatever is needed to win. Whether or not you call yourself an addict or not should have no bearing on what you need to do.
Some people like to hide behind labels. I can't do....because I am a..... By labeling themselves, these people try to absolve themselves of responsibility for their actions, and they have a ready excuse for not improving. 
Be prepared for a long and difficult fight. But this is a fight that is entirely winnable. Especially with the help of a caring friend from this site. 
The beginning is always the hardest! Keep up the good work. If you can stay clean for 2 days, then you know that you have the power within you to fight! Keep doing it!
Hatzlacha!!!
Category: Introduce Yourself
13 Mar 2018 19:39

Readytostop613

I am struggling with denial. I have a hard time separating what’s normal guy behavior and what’s considered an addiction. 

I am probably an addict because I masterbate and look at porn a lot and especially to cope with depression. I always feel guilty after since that’s not what a frum yid should act. I live 2 life’s one frum and the other chasing my sexual desires. This causes a lot of stress and guilt as well
I used to go out and get drunk at bars so I can hit   On girls and act out sexually. I couldn’t do it sober since t goes against my moral beliefs. My therapist is convinced I am a sex addict. I stopped drinking a while ago but still look at porn and masterbate. As I am writing this I think more and more that I am a sex addict. Looking forward to recovery and sanity. Thanks for all of your help. To embarrassed to go to an actual sex annonomous meeting. 2 days clean:)
Category: Introduce Yourself
13 Mar 2018 07:37

Singularity

Welcome!

Warning; there's a blissful high after being caught which could be as destructive as the addiction if not handled correctly. Reach out, open up. 
Category: Introduce Yourself
13 Mar 2018 01:16

Hakolhevel

Dov wrote on 27 Feb 2017 23:35:


HakolHevel wrote above:

@Dov yes you did respond to the question. I guess the follow up would be1) How does one define an addict vs a regular struggle.
2) I would agree that real friends are better, and most addicts need that, but I'm sure there are some that don't?

3) what's the g file and s file



1) In a very basic way, an addict being powerless means that he or she is unable to really enjoy a little of a drug without eventually having to go farther with it than he really wants to. The drug or the behaviors he engages in must be troubling him enough for him to feel that he cannot continue to live this way, but still does, even though he tries things like GYE, therapy, yiddishkeit, getting married - and even masturbating himself to 'get over it already' - yet still continues to use the drug again or ends up living in a way that he finds repugnant in order to fight it.

Typically addicts find that over time they get worse: progression. Though getting worse may be misunderstood by the addict him or herself because we tell ourselves that "The fact that I do xyz less often means I'm getting better!" - while the desperation may actually have increased, or the behaviors around xyz and become more risky and the lies we conjure to cover our tracks become more extreme. Addicts also find they experience withdrawal without the drug, which in a religious person might be covered up using ecstatic Teshuva feelings that are amazing - but actually lead to acting lust out again even worse (see a post called "The Nuclear Reset Button" for more on that, if you like).

2) Gevalt, chaver, why do you say that addicts need real friends but normals do not? How do you know that you - I always assume you are normal - are just too ashamed of yourself and your behaviors to do what is good for you? Besides, R' Elimelech of Lizhensk was certainly not talking to addicts when he wrote in #13 of his famous Tzet'l Kotton to speak to a real live friend, davka being completely open with him, and "V'al tchached shum dovor mipnei habusha." Could you possibly think that when o chavrusa o misusa was said it meant virtual friends? 

Jeff Foxworthy tells a great joke, "You might be a redneck if you've ever proposed for marriage from a payphone." Do you get that? Or do you figure that virtual is 'basically the same as real'. Everyone knows there is a huge difference here - and that is precisely why you and others avoid it.

Finally, (and worstly) there is surely a reason that phone sex does not constitute a kosher kiddushin. (admit that was funny)

The issue with being real and in person is not just an embarrassment issue. It's far deeper. Please read a post called "The Captain Kirk Moment" about this. GYE is great for a start - but the only thing I am really sharing with anyone here is the bad stuff about myself...that is half the story and gives little context to the bad stuff, hence little meaning so it remains tolerable. But if people - the one or two safe people you agreed to meet in person to come clean and start being honest - saw you and knew you and your life circumstances and reality, then the meaning of all that "zera levatolo and schmutz I saw again" is completely different! And we all know that that would really be 'forcing'  the two "you's" into the same room - the room being the clarity in the other person's mind. And that's what everyone wants to avoid. Not what we do, but the context of it that gives the true reality of it, is the core of the shame.

And addicts who have really hit bottom, overcome that shame with their pain and therefore get together with other real addicts face to face to get sobriety. We have no choice. This is what Chaza"l mean when they say "Hashem sent us allthe meviim and nevios to exhort Klal Yisroel -- and it all failed until Achashveirosh handed his ring over to Homon!"

True pain, real pain, is the only teacher, not all the Torah and neviim in the world. The Chaza"l is not saying Haman is better than Torah! And this Chaza"l is the simple answer to people who say "How can 12 steps work better than Torah, chas veSholom?!" Umm...Chaza"l believe that Haman apparently works better than all the neviim (including Moshe Rabbeinu, btw). Pain is the great teacher. The addict - and the non-addict - sho is not yet willing to do whetever it really takes to get better and still has 'standards', just has not suffered enough yet, that's all.

3) S file in my phone is for guys who are SA members (a worldwide 12 step lust recovery group) and the G file is for the contacts I have who are strictly GYE members. I am proud of the ones who are GYE friends I have who are not addicts and do not move to recovery like SA, for example - but many do choose to make that move and when it happens, I switch their first letter to keep 'em straight, that's all. So far it's dozens in both categories.

SA and 12 steps is certainly not for everyone and not even for every addict. But I just share and keep things as clear as i am able be"H to anyone who wants to hear about it and consider it. Not a giant deal, really. Love is the main thing that's needed, not much more. 

see the song "hashems the world" @1:54 and on "all the sleeping bears begin to wake up when it's spring" - Avraham Freid

Was nice to see Dov on the forum after hibernating all winter...

Which reminded me of the back and forth we (and some others) had about opening up to real people, which I resisted for quite a while.

I took many hours of listening to Dovs talks, reading many of his and others posts a open invitation from people to talk, and finally my own pain to open up to others. However B"H I did it.

Since I started on this journey, I have messed up (not slipped which sounds like it was unintentional) only once in the last 110 B"H, and that was partially due to slacking off on being honest and open...

So my message to others out there who have not taken this step yet, I know it's not easy, and you will probably resist kicking and screaming like I did. But when you do open up (to safe people), the game will change.

Hatzlacha Rabbo to everyone on their journey.

Hatlacha
11 Mar 2018 15:55

Workingguy

grateful4life wrote on 07 Mar 2018 23:30:
Happy to hear that you're more motivated than ever to recover. Hashem has many ways to bring us back and He makes sure that we dont leave until we get to where we need to be, with all our weaknesses.

If you are a hardcore addict as you say you are then you're best bet is joining SA and getting to 90 meetings in 90 days. Start getting some real recovery into your system. Connect to others on a daily basis and find a sponsor ASAP.

If you need a temporary sponsor please PM me, I'm available.

Hatzlacha rabba and may Hashem bentch you with the strength and courage to recover long term.

Who said his best bet is 90 in 90? Where did you get that from? Do you know him well? Meetings work for some, and don’t work for others. For MANY others. And didn’t he say they didn’t work for him? 
Category: Introduce Yourself
11 Mar 2018 14:13

ayidel

While i'm in no position to tell you if you are an addict or not it seems to be one of the signs if 
you can't stop it by regular chizuk and a solid resolution not to do it if with all that you find yourself constantlly battling yourself i would check it out
Category: Break Free
11 Mar 2018 14:03

ayidel

Great job
Another difference between the two approaches seems to be the dependant if its an addiction
in which in that case chizuk and white knuckling to 90 won't really help rather a way has to be found how to get the body out of the rut and take away that grip that acting out has on us 
But on the other hand if it was just a case of curosity or giving in to the wills of the y"h then chizuk and really buckling down can have a major effect on the person
Category: Break Free
11 Mar 2018 12:29

tiefster88

When trying to recover from an addiction we can be extremely hard on ourselves. We have a hard time accepting ourselves. We beat ourselves up for not being able to deal with our lust. We compare ourselves to others.

We are all so good at self-hating. We mess up then we fall into the Review and Regret. Beating ourselves up is made up through the same type of habit formation that sets lusting in motion. There is some perverse reward we get from this. Maybe it’s just some sense of control because we are the ones beating ourselves up. And this keeps us coming back for more.

The loving-kindness meditation (I'm not going to write it out here) can help teach us to go easy on ourselves. We make ourselves feel worse and more contracted by judging and beating ourselves up. This may help us move more towards expansion.

It can help us to accept others and ourselves, as we are, and learn from it. It’s a capacity that we all have and can draw upon at any time. A genuine well wishing that we offer to ourselves and others. We learn to see clearly when we are doing the opposite- judging ourselves. This gives us a contrast so we can see what we actually get from self judgment and if we can see the judgment is not helpful even painful. It helps us to drop this and build the kindness more because kindness feels better.

There are 3 parts:

1.    Loving-kindness praises to help you stay centered.
2.    An image of the person that you are sending loving-kindness to.
3.    The feeling of kindness that might arise in your body as you do this practice.

This also may be another reason about why a technique that I read about on GYE works so well. When someone feels the temptation to stare at a woman with his eyes and continue lusting after her, he davens to Hashem for that woman, for her health, happiness, nachas from children, good marriage and relationships etc. This helps people with their cravings a lot.

One of the reasons this could be working is because when a person is triggered by a woman he gets a craving, if he were to continue lusting after her, he would be feeding that craving and the brain will just come back for more. So if he well wishes this woman or davens for her wellbeing he is taking his mind off the lust and instead tapping into this feeling of kindness which feels like a warm expanding sensation in the body. This basically replaces the beginnings of cravings that he was feeling before. Instead of the being consumed by the uncomfortable craving that our body wants to get rid of by lusting, we now are full of the great feeling of kindness which fills our body with an expanding warmth. 

Category: What Works for Me
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