I did some thing really bad today

Wasn't really my fault. Maybe it was. Who cares anyways?
I know I'm not supposed to say explicit details here, but I need to get it out, so if you're afraid of getting triggered, or under 18, don't read on...
...
...I fell asleep by the Shabbos seudah.
...(sorry.)
The kids were going wild on sugar-highs, fighting about next years costumes, table was full of dirty dishes & I was just conked out in some awkward lopsided-neck position in my seat...
When I finally awoke to a clean table & kids happily eating dessert (more sugar), I could feel those "vibes" from the וַייבּ (ouch - sorry again)... Without her saying a word I can hear all that kvetching about how hard she works to prepare this whole meal & then serving & cleaning up & feeding kids while her good-for-nothing husband ( - who already has this huge חסרון of being a S-
addict - ) just sits there poofing away...
The resentments started building up while I sat there feeling sorry for myself... why do I put up with this... doesn't she get how hard my life is...???? It's a miracle I got through the day without acting out...
מוצאי שבת I decide to try this newfangled idea people talk about called "sharing your feelings". While doing dishes (pat me on the back will ya?) I asked her if she was upset at me at the seudah today...
"Not at all, what do you mean?".. "I fell asleep"... "So what? I know how exhausted you are!"..."oh."..."Thanks for asking though."
Yeah, I'm not sure what exactly the point of this post is either...
Just figuring this "feelings" business out for myself, & probably it helps for others to hear also. Till recently I didn't even realize this was a real עבודה that has to be worked on, I just thought we're supposed to be "sensitive" - whatever that means. But as I start this adventure I realize how much of my own issues are based on my perception of things, -my "feelings", which can be completely distorted from reality. I'm stuck on a lonely deserted island that doesn't really exist.
And even when she does have טענות on me, it's certainly more helpful to bring it out & discuss, then to let it sit in my belly feeding my diseased brain...
OK I'll stop ranting now. What? I wasn't ranting? Sorry. Not sorry. I don't know...
Thanks for letting me share, regardless!