19 Nov 2024 00:23
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5Uu80*cdwB#^
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Day One thousand one hundred sixty six:
I am struggling with fantasy today after being exposed to immodesty at work. I am very much desiring to plunge back into my old ways right now despite the destruction that they bring. Yes, that is correct. After 1166 days clean, the addiction to lust is still there, just dormant and ready to rise at a moment's notice.
Thankfully, I have now long realized that the addiction to lust and fantasy is a chronic medical disease no different from alcohol use disorder and that I must compassionately focus on this entity as the chronic disease it is instead of flogging myself for craving lust or reverting in action to that substance of abuse, which would only strengthen the disease process.
I will move my mind on to other things now as, thank G-d, I have many productive things to do in my life. I will not wallow around in misery. I am a ben Torah with a chronic disease. I will do Ratzon Hashem regardless.
Hatzlocho to my brothers also working day by day to put, and keep, their addictions in remission.
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18 Nov 2024 21:01
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chosemyshem
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adam2014 wrote on 18 Nov 2024 11:55:
As I have documented on here, my struggles are like many of yours. I have good days, weeks, even months and then I fall back into the filth and sewerage of the modern world.
I ask myself, what causes this? What do I not have any control over this part of my life? I have tried GYE is a voyeur and as an active participant. I have read the BOTG ad nauseam, Yes, I have NOT made the call to HHH (still working on that LOL).
I thought that being more observant would help in this problem. I have been eating only Kosher foods for a few years, I have wrapped Tefillin daily for almost 20 years now. I pray everyday, give tzedakah at a level that I can’t imagine ever doing and yet nothing changes.. A few good days, maybe a week of so, then back in the sewer.
I have gone the other way as well, I quit eating Kosher, I have not wrapped in over a month, Have not opened my siddur in weeks, I don’t have the heart to tell my learning buddies in Israel that I am not interested in any of the topics we discuss. I go through the motions in order not to offend them, but I think they are catching on.
But P+M remain constant. One of the only stable things in my life, something I can count on to make me feel better, if only for a few fleeting moments. At what point do I just admit and say that it won, I give up? Maybe I would not feel as guilty, maybe all the other good things in my life are “good enough” to please HaShem.
Is it better to eat Kosher and pray daily and do mitzvot and still participate in P+M or is it an all-or-nothing choice?
Adam,
It's always a treat to see you post. Your genuine honesty and clear perspective is very refreshing.
If I can just throw my two cents in about your question.
Your question is based on a fundamental misunderstanding. This struggle has nothing to do with religion.
It's a human problem. When you feel like garbage after indulging in garbage, that has nothing to do with Judaism. That has to do with basic humanity.
And the solution (often) has nothing to do with religion. Basic spirituality, yes. Religion, no. I hiiiiiiighly recommend you give a listen to Dov's 12 step workshops (linked in my signature).
I'm no prophet, but I am an amateur armchair Freudian psychologist. Lemme make a prediction. And I apologize for being blunt, but I think you'd appreciate it. I predict that if you go whole hog on lust, stop feeling guilty and just indulge, it'll swallow up everything you care about within 3-5 years. Wife, kids, peaceful retirement, the works.
Because lust doesn't bother you because of religion. It bothers you because it eats up your life. And throwing in the towel on religion and lust will not stop it eating up your life.
SA is not really pushed here. And for many people it's not the right decision. I have no idea if you are an addict or not but, based on your posts here, I honestly think you'd enjoy the 12 steps. I think it would make you a happier and more fulfilled person.
Listen to the 12 steps workshops. If they resonate, why don't you email Dov for a schmooze?
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18 Nov 2024 19:32
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bt again
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Hello and welcome! I believe there are settings built into the iPhone that you can use for restricting apps. The Screen Time settings can have their own passcode and you should be able to block many apps entirely. Here's a page from Apple on that: support.apple.com/en-us/108806 For content filters and more blocking, you can set up parental controls within the built-in iPhone settings. However, TAG, as mentioned in your other thread, is going to be more solid.
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18 Nov 2024 16:09
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soulwork
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My poor brother you suffered too much I totally understand where your coming from you didn’t ask for this addiction why would g-d screw your over like that besides you probably prayed you heart out for god to take it away 100000 of times and he didn’t answer so who’s fault is it? I’m sorry this is sad I hope that one day this can be a strength a clarity and a blessing for you.
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18 Nov 2024 16:00
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imohamed
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I did check it it has some subscription which I can’t afford also I think it’s not location friendly from where I’m!
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18 Nov 2024 15:10
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imohamed
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Hello everyone I need a help on phone addiction and pornography. I’m so hooked up to my phone that I watch illicit content on social media I tried with filters but they are expensive can someone recommend some app locks where a friend can set up a password that I don’t know to avoid reaching those temptations. I mean just block social media.
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18 Nov 2024 15:07
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imohamed
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Hello I’m Tom addiction to phone and pornography, given the context I’m using iPhone can someone suggest an app lock where a friend can set a password that I don’t know, to help block destructive apps and porno.
Thanks!
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18 Nov 2024 11:55
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adam2014
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I am a Big Journal Guy.. I love to journal my thoughts and then come back to them over a period of time and look and analyze them. I have been doing it for about five years now on paper and on an app called DayOne. This is also a form of journaling and looking back on past posts and comments can shine a light on the progress or non-progress that you are making.
I spent some time yesterday looking back through my paper journals from just before COVID and during it and then briefly scanned the books and pages of the subsequent years to see if I could get a glimpse of if I have made any significant progress in the last five years.
What I found was startling. I promise I will not bore you with a “life of Adam” recap, but I did want to point out that I have had an amazing and interesting five years.
I lost my Father in Law to COVID, I sat in my house for months after working 60 hour weeks for 30 years, I saw my youngest daughter Graduate from College (something that I never did), I sold my home of over 20 years, moved to the beach, made two incredible trips to Israel, Married off my oldest daughter, semi-retired from my career.. Let me stop and say that the last five years were very busy and influential in making me who I am today.
I looked for constants during this period, other than loving my wife and kids and staying away from the drugs that ravaged my early adulthood I found that not being able to control my P+M addiction is the one thing that has not wavered. As I have documented on here, my struggles are like many of yours. I have good days, weeks, even months and then I fall back into the filth and sewerage of the modern world.
I ask myself, what causes this? What do I not have any control over this part of my life? I have tried GYE is a voyeur and as an active participant. I have read the BOTG ad nauseam, Yes, I have NOT made the call to HHH (still working on that LOL).
I thought that being more observant would help in this problem. I have been eating only Kosher foods for a few years, I have wrapped Tefillin daily for almost 20 years now. I pray everyday, give tzedakah at a level that I can’t imagine ever doing and yet nothing changes.. A few good days, maybe a week of so, then back in the sewer.
I have gone the other way as well, I quit eating Kosher, I have not wrapped in over a month, Have not opened my siddur in weeks, I don’t have the heart to tell my learning buddies in Israel that I am not interested in any of the topics we discuss. I go through the motions in order not to offend them, but I think they are catching on.
But P+M remain constant. One of the only stable things in my life, something I can count on to make me feel better, if only for a few fleeting moments. At what point do I just admit and say that it won, I give up? Maybe I would not feel as guilty, maybe all the other good things in my life are “good enough” to please HaShem.
Is it better to eat Kosher and pray daily and do mitzvot and still participate in P+M or is it an all-or-nothing choice?
I think that part of my not being around here as much anymore is the fact that I am sick of feeling like a loser and get embarrassed by the fact that I can’t do what many of you are doing. I see these streaks and say “There is no way I could ever do that” and feel bad about it. I am wholeheartedly happy for all of you that have made great strides in this department. I am not jealous, I am really happy for you!!
I will end this long rant with a Thank You for taking the time to read it. I don’t know what is next for me, this is not a cry for help (or maybe it is)? I just felt that I owed you guys an update and not just fall off the face of the earth. Life is tricky and I have managed to make it to my 60th birthday (older than both my parents when they died). I am just going to put one foot in front of the other everyday and whatever HaShem wants from me, I will do my best to deliver.
(I did not check this for typos or spelling errors, I was strictly a stream of consciousness, hopefully it is readable)
Adam
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18 Nov 2024 05:46
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Mr94
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Hey everybody, it's been a while just want to share a few things. With Hashem's help I'm 77 days clean! I'm so grateful to Hashem for helping me get to this point, there were times in my life I never would have thought this even possible, I feel like I've broken through a barrier that I could never manage to get past before. The oilam here is incredible and an inspiration, at the end of the day all it took to push me to this point was to reach out and talk to someone. For anyone reading this do yourself a favour and reach out!
One blockage I was struggling with was- as I wrote in the thread title- I have a hunger for technology, my entire life i thought if I can't solve that then I will always eventually end up in the shmutz. I've learnt that while yes technology is a major challenge that we all have to deal with it doesn't have to be that unhealthy technology use=porn. Yes I still struggle with putting my phone down and going to bed (like right now at 12:30 at night, gotta get up at 6:30am tommorow:weary:) , or blowing a hour of time that I'm free on some shtusim, but it's chaluk byisodo that struggle with the struggle with porn. Tech is generally a wasting time challenge, but porn affects your intimacy with your wife. Invest in your marriage, focus on your wife, give her attention, do things for her, care about her, don't be obsessed with sex, then you could be intimate with her and you''ll both enjoy it, and with all that the desire for porn doesn't surface all that often, that's essentially been my avodah the past 3 months and B'H it's working. Oh and by the way when your not busy looking for porn there somehow seems to be so much less to do on the internet! I wonder why??? Anyways that's my update for now.
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15 Nov 2024 07:44
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rebakiva
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chaimoigen wrote on 15 Nov 2024 04:15:
Who Are The Heroes
By: Chaim Oigen
A while back, there was a spirited debate on IMG's "Gardener of Grodno" thread about who are the real heroes. Cordnoy, bless his soul, took umbrage at the way many folks here use the word "hero" in describing individuals who are fighting back in this epic and incredibly difficult Milchoma against the Yetzer. He wrote that he believes that the true heroes are the ones who have stayed off the battlefield entirely. There was spirited debate, with many quoting the Gemora about Rabi Elozor Ben Durdaya, במקום שבעלי תשובה עומדים, etc etc.
I wrote this:
chaimoigen wrote on 21 Jul 2023 13:05:
bright wrote on 20 Jul 2023 05:16:
Thats not what was said... He said that people that never had an addiction are heroes but people that are dealing with it even succeeding (such as himself) are not heroes. Not that my opinion means much, but I would definitely pasken like HHM on this. Bmakom shetzaddikim gemurim omdim etc. Also, logically someone who has a bigger test and then passes is a hero. See gemora about r elazar ben durdaya...
I responded:
Ok, here goes.
I would like to explain what I think is Cordnoy's essential point, by way of the following illustration. And I want to emphasize, in advance that this does not negate the valuable points made by Eerie and others. In fact, I have joined on the cheerleading squad, a lot of the time. But there's a different aspect that I think is worth bringing out. Please listen to my story.
I had the opportunity to speak this week with a special Bochur who just turned 16. He's a really cute kid, upbeat, with a lot of energy. He has a lot of friends, always has a sparkle in his clear blue eyes. He has worked very hard at becoming a real Masmid; the guys in Yeshiva look up to him, younger Bochurim try to be like him. Finished one Mesechta this summer, finished chazering another, said a few Chaburos. Played ball too. He was talking to me about how to avoid Nisyonos in the summer. He's careful. Stays away from devices, won't borrow a smartphone. He stopped watching along when his sisters are allowed to watch the occasional movie during vacations, because he knows that seeing the pretty girls in the (clean) movies are not good for him. Tries to be careful when walking in streets that are filled with images that are hard to avoid, and he's normal. So he tries to stay in yeshiva. All of these are his own choices, his own growth. He has talked to me about certain situations have made him feel uncomfortable, and asked for advice on how to avoid them. We have talked about wet dreams, and how to deal with them. Before and after.
He has a Yetzer Hora. He is a red-blooded boy, surging with hormones. But he is beating the Yetzer Hora the very best way possible. By exerting a lot of energy to stay out of the fight. He lives in a world of Abaya and Rav, Chazering Shiur and saying Chabura, trying to develop a taste in Davening. When something makes him feel uncomfortable, in a way that's connected to sexuality, he forces himself to talk about it with his Rebbe or even his father, if his rebbe is busy. Even though his face turns red with embarrassment, he wants the advice. And he takes it, even if its hard for him to do [e.g.- not hanging out in the Mikva with some of his friends, even though they kidded him about it and he was embarrassed]. Because he wants to be big and pure and holy and to become all that he hopes to become. a truly great and holy Oived Hashem, Talmid Chochom and Tzadik. I hope and Daven that he will get there, and I think he will, with Siyata Dishmaya.
He has no idea that his older brother also talks to me. Less often. The older bochur is also very special. Big Masmid, special boy. But a few years ago he figured out how to manipulate a loophole in the family computer and learned about porn. And now every time he is near a computer and alone late at night (which happens a lot because he learns until VERY late and there are computers everywhere) he struggles not to go and figure out how to get online [even though the loophole has been blocked, by his eventual request]. Boruch Hashem, I think he is doing well in his personal Milchoma. But he has a hard time. He recently had a long conversation with me about Bein Hazamnim, Shmiras HaEnyaim. I gave him everything I had, every tool I have to fight. He is incredible, I hold of him so much. But he struggles in a different place than his younger brother. He sometimes get depressed, wakes up late, walks around moody..... Ya'll know what I'm talking about, even if he doesn't know that I know, right? He's gonna be ok, more than ok, actually. He's going to be a Tzadik and a Talmid Chochom, with Siyata Dishmaya
Both of these young men are fighters. Both have a strong, normal, Yetzer Hora. The younger is in a place of greater purity. I am not the Kail Dayos. I won't presume to know who gets more Schar.
I love both of these boys with a love that is more than love. Because they are my sons.
I love them equally, empathize with their struggles, revel in their accomplishments and am suffused with Nachas when I think about them, when I learn with them. I thank Hashem for them and I Daven for them every day. I think they are amazing. I Daven that Hashem save them from the Yetzer Hora. They are both better than me. But, contrary to what Chazal say, I am deeply, heartbreakingly, achingly jealous of my younger son. I wish I had stayed off the battlefield like him and I wish his older brother had done so, too.
I think Cordnoy is talking about my younger son.
P.S. I do not mean to take away the Madreiga of a Baal Teshuva. Or the Madreiga of Kol HaGadol MeChaveiro etc. All the points made are valid. And I, personally, live daily with the hope of being Misakein my many errors and converting them to Zachiyos one day, with Hashem's continuing goodness to me, in His Rachamim and Chessed.
But it's probably worthwhile to realize that Rabi Eliezer Ben Durdaya was probably not on a higher Madreiga than Rabbeinu HaKadosh, tremendous Madreiga aside [yes, I am familiar with what the Baal HaTanya writes in his Maamar on Rosh Hashana]. See Maharsha AZ 10b who says Rebbe cried because, although REBD was Koneh Olamo in Shaah Achas, he could have been so much greater had he been Koneh Olamo in Kamah Shanim...
See the Ramban שמות פרק כד פסוק ה
ועל דרך הפשט נערי בני ישראל הם בחורי ישראל שלא טעמו טעם חטא, שלא נגשו אל אשה מעולם, כי הם הנבחרים בעם והקדושים בהם, כענין שאמרו (ברכות מג:) עתידין בחורי ישראל שלא טעמו טעם חטא ליתן ריח כלבנון וכו'
If I humbly may add a point, not tryin' to say anything, just a powerful chizuk for us and your older son.
I heard a story today, there was a very poor family who literally had nothing to eat, the kids AND the parents were forever starving,with no end in sight. The 2 boys Chaim 9 and Yankel 7 decided that for their parents anniversary they're going to get them a present, but there was no way for them to lay their hands on anything, so they were contemplating what to do.
One day Chaim came up with a great idea, he quickly and excitingly told Yankel, that in the school where they learn the menahel, has this program that whoever scores 100 on everything for a full month gets a jumbo cookie, so together they decided to be the top student's for the next month, and they'll save the cookies, Chaim's for mommy, and Yankel's for tatty.
The month finally came to an end, and the 2 boys along with another 50 boys got their coockies, Chaim put his cookie right into his briefcase, and quickly forgot about it, but Yankel had a very hard time, all his friends had already eaten up their cookie, but he was looking at his cookie, drooling at it, and trying with all his might to hold himself back from eating it, but it was very hard.
At recess, he couldn't help himself, he took the cookie out from it's hiding spot, fighting with himself if he shall tkae just one tinny bite, eventually the nisayon was just too big, and he fell, he took one tiny little bite. At lunch, again he just couldn't help himself and yet again he took just one tiny little bite. Then by english recess, he took the cookie out once again, put the cookie on his lips, tears running down his face, fighting the biggest war in his life, yes bite, or not to bite, when suddenly the cookie fell to the ground and turned into a pile of crumb's.
Crying non-stop he picked up the crumbs, put it into a bag, and came home. Chaim with a huge smile put down a beutiful jumbo cookie in front of his mothers face, while Yankel all teary-eyed, took out a bag of crumbs and started crying once again, telling his father what has happened to the precious cookie.
His father took his to the side and cryingly & emotionally told him, "you should know, that all though you fell, you didn't win the YH, and you brought home a heap of crumbs, but Chaim, thought about me only once, when he got the cookie, whereas you thought about me the entire day, every few minutes you again fought for my sake, every time you fell, you cried for me, you cared for your love towards me, THIS IS THE GREATEST PRESENT I EVER GOT IN MY LIFE"
Now I'm not here to talk about your younger son, but the older son, and frankly all of us on GYE, we bring hashem the present of sheer love, we cry for our love towards hashem, not so much for our fall, but rather for our wish to bring to hashem a jumbo cookie BESHLEIMUS, but when it shatters into a heap of crumbs, we cry for hashems cookie, not for our craving to eat the cookie.
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15 Nov 2024 04:15
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chaimoigen
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Who Are The Heroes
By: Chaim Oigen
A while back, there was a spirited debate on IMG's "Gardener of Grodno" thread about who are the real heroes. Cordnoy, bless his soul, took umbrage at the way many folks here use the word "hero" in describing individuals who are fighting back in this epic and incredibly difficult Milchoma against the Yetzer. He wrote that he believes that the true heroes are the ones who have stayed off the battlefield entirely. There was spirited debate, with many quoting the Gemora about Rabi Elozor Ben Durdaya, במקום שבעלי תשובה עומדים, etc etc.
I wrote this:
chaimoigen wrote on 21 Jul 2023 13:05:
bright wrote on 20 Jul 2023 05:16:
Thats not what was said... He said that people that never had an addiction are heroes but people that are dealing with it even succeeding (such as himself) are not heroes. Not that my opinion means much, but I would definitely pasken like HHM on this. Bmakom shetzaddikim gemurim omdim etc. Also, logically someone who has a bigger test and then passes is a hero. See gemora about r elazar ben durdaya...
I responded:
Ok, here goes.
I would like to explain what I think is Cordnoy's essential point, by way of the following illustration. And I want to emphasize, in advance that this does not negate the valuable points made by Eerie and others. In fact, I have joined on the cheerleading squad, a lot of the time. But there's a different aspect that I think is worth bringing out. Please listen to my story.
I had the opportunity to speak this week with a special Bochur who just turned 16. He's a really cute kid, upbeat, with a lot of energy. He has a lot of friends, always has a sparkle in his clear blue eyes. He has worked very hard at becoming a real Masmid; the guys in Yeshiva look up to him, younger Bochurim try to be like him. Finished one Mesechta this summer, finished chazering another, said a few Chaburos. Played ball too. He was talking to me about how to avoid Nisyonos in the summer. He's careful. Stays away from devices, won't borrow a smartphone. He stopped watching along when his sisters are allowed to watch the occasional movie during vacations, because he knows that seeing the pretty girls in the (clean) movies are not good for him. Tries to be careful when walking in streets that are filled with images that are hard to avoid, and he's normal. So he tries to stay in yeshiva. All of these are his own choices, his own growth. He has talked to me about certain situations have made him feel uncomfortable, and asked for advice on how to avoid them. We have talked about wet dreams, and how to deal with them. Before and after.
He has a Yetzer Hora. He is a red-blooded boy, surging with hormones. But he is beating the Yetzer Hora the very best way possible. By exerting a lot of energy to stay out of the fight. He lives in a world of Abaya and Rav, Chazering Shiur and saying Chabura, trying to develop a taste in Davening. When something makes him feel uncomfortable, in a way that's connected to sexuality, he forces himself to talk about it with his Rebbe or even his father, if his rebbe is busy. Even though his face turns red with embarrassment, he wants the advice. And he takes it, even if its hard for him to do [e.g.- not hanging out in the Mikva with some of his friends, even though they kidded him about it and he was embarrassed]. Because he wants to be big and pure and holy and to become all that he hopes to become. a truly great and holy Oived Hashem, Talmid Chochom and Tzadik. I hope and Daven that he will get there, and I think he will, with Siyata Dishmaya.
He has no idea that his older brother also talks to me. Less often. The older bochur is also very special. Big Masmid, special boy. But a few years ago he figured out how to manipulate a loophole in the family computer and learned about porn. And now every time he is near a computer and alone late at night (which happens a lot because he learns until VERY late and there are computers everywhere) he struggles not to go and figure out how to get online [even though the loophole has been blocked, by his eventual request]. Boruch Hashem, I think he is doing well in his personal Milchoma. But he has a hard time. He recently had a long conversation with me about Bein Hazamnim, Shmiras HaEnyaim. I gave him everything I had, every tool I have to fight. He is incredible, I hold of him so much. But he struggles in a different place than his younger brother. He sometimes get depressed, wakes up late, walks around moody..... Ya'll know what I'm talking about, even if he doesn't know that I know, right? He's gonna be ok, more than ok, actually. He's going to be a Tzadik and a Talmid Chochom, with Siyata Dishmaya
Both of these young men are fighters. Both have a strong, normal, Yetzer Hora. The younger is in a place of greater purity. I am not the Kail Dayos. I won't presume to know who gets more Schar.
I love both of these boys with a love that is more than love. Because they are my sons.
I love them equally, empathize with their struggles, revel in their accomplishments and am suffused with Nachas when I think about them, when I learn with them. I thank Hashem for them and I Daven for them every day. I think they are amazing. I Daven that Hashem save them from the Yetzer Hora. They are both better than me. But, contrary to what Chazal say, I am deeply, heartbreakingly, achingly jealous of my younger son. I wish I had stayed off the battlefield like him and I wish his older brother had done so, too.
I think Cordnoy is talking about my younger son.
P.S. I do not mean to take away the Madreiga of a Baal Teshuva. Or the Madreiga of Kol HaGadol MeChaveiro etc. All the points made are valid. And I, personally, live daily with the hope of being Misakein my many errors and converting them to Zachiyos one day, with Hashem's continuing goodness to me, in His Rachamim and Chessed.
But it's probably worthwhile to realize that Rabi Eliezer Ben Durdaya was probably not on a higher Madreiga than Rabbeinu HaKadosh, tremendous Madreiga aside [yes, I am familiar with what the Baal HaTanya writes in his Maamar on Rosh Hashana]. See Maharsha AZ 10b who says Rebbe cried because, although REBD was Koneh Olamo in Shaah Achas, he could have been so much greater had he been Koneh Olamo in Kamah Shanim...
See the Ramban שמות פרק כד פסוק ה
ועל דרך הפשט נערי בני ישראל הם בחורי ישראל שלא טעמו טעם חטא, שלא נגשו אל אשה מעולם, כי הם הנבחרים בעם והקדושים בהם, כענין שאמרו (ברכות מג:) עתידין בחורי ישראל שלא טעמו טעם חטא ליתן ריח כלבנון וכו'
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15 Nov 2024 02:12
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chaimoigen
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thompson wrote on 30 Oct 2024 22:06:
We interrupt our regularly scheduled despondent posts for a slightly different tune.
Rabbi Dr. Abraham Twerski used to say that low self-esteem is at the root of addiction. This was the basis of (most of) his books. Over the last couple of months, this message slowly trickled from my brain into my visceral self. Especially after reading some of his books on the subject, in which he describes me spot on.
Naturally, realizing that I have low self-esteem only served to lower it further.
Recently, I bumped into this post by the dude of tzitzis, in which he mentions a shmuz from Rabbi Kalish on codependency and its impact on his life. I don't know why, but something told me to check it out, and boy, am I glad I did. It gave me a much-needed boost that I didn't even know was possible.
I thank tzitzis man and Rabbi Kalish for the flash of lightning in the otherwise dark forest. I pray to our heavenly father that I use this clarity to start working on what I see to be the root issue and not let too much time pass, lest I forget what I saw in the bolt.
How ‘bout some more of this refreshing, actually illuminating, and genuinely good stuff? Made me think, it did.
Unless that is the stuff you didn’t want to talk about more, and in which case, I’ll withdraw the request.
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14 Nov 2024 19:12
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freesparrow15
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I think its important for all people that want to be free of these sorts of addictions to remember that life is a journey and things take time. Often time, we try to make large moves in life so we can get there faster. Hoever, life, unfirtunately, doesn't work that way. We need to follow the flow of the river and use its current to help us get where we need to go.
That being said, never beat yourself up for a mistake. We are human and are prone to many mistakes in life. It's important for us to remember that even when we do make mistakes, we can use them as spring boards to propel us forward. We need to become more comfortable with the idea that we are imperfect and we are living in times that are very far from ideal. As we make our way on this journey to recovery, we have to remind ourselves that recovery is a practice, not a destination. It is a desire and an initiation to consider an alternative and more positive way of life.
Each one of our circumstances is different and we cannot punish ourselves with harsh retoric, anger and self affliction when a mistake occures. Just like you would be compassionate to a child that makes a mistake, we need to learn to have compassion towards ourselves. After all, are we not all children?
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13 Nov 2024 10:51
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simchastorah
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Day 10 - back to fat hen
The StayFocusd extension is very helpful, it was working great till I disabled it  . I guess I'll turn it back on, I was thinking about it today actually. It's so maddening to me that I know so clearly that procrastination leads to so many bad things, besides the the intrinsically negative nature of almost anything that I view on the internet, news site coming from a perspective of k'fira, meaningless videos, pritzus even when not of the "cut off my hand" variation.
There are so many issues with the internet for me. The fact that I am just on autopilot when I'm on the computer. It's like my sechel is in the back seat, yelling out to me, stop stop stop, you're wasting precious time, you need to be working, you will not have time later for learning. Or "what are you doing, why are you allowing these ridiculous people to fill your head with their views, they are contrary to everything you hold dear, what are you doing?" And I just keep watching anyways, click, click, click, chuckle chuckle. And I say, ok this video is the last one. This is the absolute last freakin one. Oh you know what, this one is kind of a hemshech of the last one, so it doesn't really count. Oh and I didn't really get the full 'experience' from that last one so surely when I said last one it wasn't על דעת הכי. Or כלך לדרך זה that was so geshmak, I wouldn't have said I would stop if I had realized how geshmak it was going to be. It's really absurd. I view myself as a generally reasonable person, but when I'm sitting in front of the computer all reason just goes out the window. And it's so hard for me not to go on the computer. This morning I made up that I'm not going on to the computer till after morning seder. When I was sitting in my office learning before going to seder I had a real nisayon to go on the computer. I was feeling something like a craving to turn on the computer, check my email, check the news check GYE. I had an internal struggle, "maybe I was wrong to be so strict, I should probably check GYE in case someone messaged me, I don't want to be rude and not respond c'v" and while this struggle was going on the craving was נתעורר and I realized this is pure addiction and עזוב.
I even at one point found myself in the middle of getting the computer started, like a person who wakes up in the middle of מודים, and I caught myself in time and turned off the computer before it got going. I feel so foolish for this whole thing. There is a כסיל who shares a serious part of my real estate with me and comes out whenever the subject of computer comes up. I would really like to part ways with this כסיל.
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