20 Aug 2023 02:47
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Captain
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My Holy friend, please download The Battle of the Generation (link is below in my signature) and read Appendix A (page 345) to help you out of this mental muck created by your yetzer hara. Your negative view on yourself is dragging you down, plus it's too harsh.
You can do this!
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20 Aug 2023 02:30
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richtig
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My friend, I cannot fully comprehend your pain, which is real and understandable. It has different layers, and perhaps each need to be dealt with. But I'd like to make one point, besides letting you know that there are people who care, here. If your feelings of guilt are helping you stay away from pornography and are helping you keep stronger in shmiras einayim, then you have have real charata, and it can be part of your teshuva process. But if you feel so far gone that you cannot be helped, then your feelings of guilt are themselves wrong, unhelpful, and counterproductive. The point here is to do right starting from now. Whatever we did yesterday is done; perhaps there is a time to deal with that, but now is not that time. Today, we need to deal with today. Today, we can have a great day. Just because yesterday may have been bad, does that mean today has to be too? And if you feel like you don't even deserve a good day, you should know that many of us have probably felt that way, and it is understandable, but it is also unhelpful. We can help ourselves! We are in this together
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18 Aug 2023 23:19
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Mrsman
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I am such a bad sinner that I know I fully deserve my current pain and health predicaments.
But in the back of my mind, I am accepting the advice of those who posted here to say that Hashem still beleives in me and maybe if I believe in myself I can get back to where I was (both spiritually and healthwise).
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18 Aug 2023 23:17
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Mrsman
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Almost shabbos,
Quick post.
I feel so hypocritical. I outwardly present so religious, yet I do this terrible aveira. I had been given so many oppotunities to get myself better, but I always reverted back again and again.
Then, I rationalized that looking and lusting was not so bad so long as I didn't hz"l. Why was I so stupid? How could I have thought that I could just look at stuff briefly for a dopamine fix and then go on with my day without the knowledge that I would eventually succumb to hz"l.
This is where I am. I overdid hz"l so bad that I did it multiple times that day and got myself in a very bad health predicament. (See first post of the thread.)
Looking forward to moving ahead. Even if I cannot get my health restored, maybe I can work at myself and be better about these isssues.
I now know that I am a full scale addict. In the secular world, I was probably just like an average guy who looks for breif periods to calm down and then gets on with life. I thought that was where I was. But now I know better. Glad to be here to look forward to getting help, wished I did it sooner.
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18 Aug 2023 21:05
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chaimoigen
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cordnoy wrote on 15 Aug 2023 17:01:
I don't do so many punishable activities, true. And therefore? Is my only goal here to stay out of hell in the afterlife? What about the hell of not being able to have a healthy relationship with my wife because she doesn't perform like the stars on the screen as I've come to expect? What about the hell of getting mad at my son for calling me from bed because he interrupted my porn search? What about the hell of not being able to have a normal work relationship with a female co-worker because I trained my mind to only see her body? I can go on, but I think you get my point.
True, there's no punishment after death for addiction without acting on it, but I want to live a better life here and now, and as long as I'm in denial, I haven't a chance.
So, am I an addict? No clue. It probably depends on whom I'd ask, but I can't let my inaction fool me.
I hear you.
I don't see this leading me anywhere productive.
I can spend my entire life addicted to lust and suffering its consequences, but from a Jewish perspective, I'm doing great.
Am I doing great, though? Is there a reality where "Jewish perspective" and "life" are separate entities?
Ah, some good ol' philosophizin'.
I have been readin' this back n' forth (as i read everythin') and was tempted to comment several times - thankfully I held back, but this line (bolded above) struck a 'cord,' and it's been a constant theme here, I think. Why is 'Jewish perspective' equated with 'punishment'? And why is 'livin' life' disassociated from 'Jewish perspective'?
- Punishment - I will steer away from (although i disagree and certainly question some of the assertions mentioned above).
- Jewish perspective - it is difficult for many of us to ignore this, as it is part of our fabric. If your entire life is spent bein' addicted to lust and fantasies involved with that, from a Jewish perspective, you are not doin' great at all (regardless of actions not committed).
- Livin' life - the most important factor for me.
Godspeed
I concur with the Cords. To add in my tuppence, Yiddishkeit is about Living with the true meaning of what that means.
I will hold back from spewing all sorts of nice Torah sources. But my perspective (from what I have learned) is that the afterlife is built by the way we live here. Living in agonizing, unrequited, filthy lusting isn't the LIVING that Hashem put us here to live, and I personally wouldn't want to continue on in some twilight version of that existence forever (וי"א שזהו כף הקלע ואיכמ"ל).
Jewish, human, CHAIM has to be so, so much more. That's what I want. Actually, that's why I chose the username Chaim Oigen - because I want to learn to see what real Chaim - LIVIN' - really is all about...
Sounds to me that you're not in denial. I guess, my friend, the question is: What are you going to do about wanting to start living?
All I can give is a warm hand and empathy, from one who has felt this way.....
Gutten Chodesh....
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18 Aug 2023 14:16
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Shmuel
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cordnoy wrote on 18 Aug 2023 13:14:
So a fellow said, "I am definitely addicted to lust - 100 percent!" His friend asked him, "Have you ever gone to 12-step meetin's?" Fellow replied, "No. I would if it was necessary, but I happen to be from the .001 of guys who used sheer willpower to overcome this challenge."
Truly astoundin'!
Sounds exhausting...
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18 Aug 2023 13:14
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cordnoy
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So a fellow said, "I am definitely addicted to lust - 100 percent!" His friend asked him, "Have you ever gone to 12-step meetin's?" Fellow replied, "No. I would if it was necessary, but I happen to be from the .001 of guys who used sheer willpower to overcome this challenge."
Truly astoundin'!
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17 Aug 2023 23:30
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eyes
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hi everyone
just want to share something small.
every night i try to do 20 minutes of a fullbody cardio.
i enjoy listening to themeaningfullpeoplepodcast.com
but sometimes i fenture to other podcasts
last night my wife told me about a talk she listened to, and she asked me to listen to it.
when i went on the website a different talk found more interest so i listen to it.
here you will hear a women speak openly about her husbands p**n addiction and how it affected her and their marriage.
play it on double speed you wont regret it.
hear it from the women herself
www.chabad.org/multimedia/video_cdo/aid/5578159/jewish/The-Impact-of-Abuse-Addictions-and-Mental-Health-Challenges-on-Our-Marriage.htm
gut shabbos from down under
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17 Aug 2023 05:38
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themakabi5783
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Hi sounds like you’ve spent lots of time on self improvement and you sound very self aware congrats on that!
can’t help but wonder you mention that M isn’t getting in the way for your productive life & that you are no addict yet you refer to it as a struggle, you’re reaching out to others on GYE to share your burden, seem not always to be in control of the phone sex & fear that someone will pickup on the pats & shoulder taps etc. I completely understand your current position of not being motivated to change most of us here have been there I definitely have… & the 1st of the 5 steps to change is Pre-contemplation which is where it sounds like you’re at right now. It sounds like you define an addict as someone who is failing in life due to their addiction which is not the case by you, is it possible though that an addict is someone who is doing a behavior that they truly despise deep down but don’t have the power to control it (regardless of what way it is or isn’t affecting their life)? If someone is enslaved to a certain behavior that they are ashamed of, fear being exposed of & perhaps feel a guilt deep down yet can’t or doesn’t want to stop himself, would he be considered an addict?
another way to think about it: if I was presented the opportunity to get rid of certain behaviors (& feelings associated with them) by the click of a button would I take the opportunity?
BH you’ve found GYE to at least express your feelings regardless of what happens some of us struggled in silent for years!
and hey don’t worry about bombs & scared they don’t work anyhow been there done that
good luck!!
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16 Aug 2023 17:28
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iwillmanage
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Bigmoish wrote on 16 Aug 2023 05:51:
Since we are talking about non-addicts, per your subsequent post, what will be of the gentleman who does not become a kaasan, is pleasant to be around and is generally in control of his emotions. There just comes a time (or several) in the day or night when he has an uncontrollable urge to unzip and let loose? And if he has access to porn, then he will take advantage, but will not commit crimes, fly into a rage or embarrass his family to get his fix? And if his wife has been off limits for several days too long, he will gaze lustfully at her and calmly spill his seed? And perhaps he will conjure images in his mind of women he fantasizes of being with?
If his life is "manageable" (since he is a non-addict), can he be treated as "normal," or will he still not get the help he needs?
Although we agree there is some disagreement regarding the exact statistics, can we agree that there is, at the very least, a "miyut hamatzui" of people like this? If not, then they (me) are in fact, not normal, and should not be treated as such. If yes, what is the benefit of perpetuating a stigma among a large subsection of our population? How, in fact, should he (me) get the help he needs? Or is he untreatable until his life becomes unmanageable, at which point he becomes an addict, which is abnormal, thus reaffirming the now-justified stigma?
Sorry, I don’t quite get it. How ‘manageable’ is a life with ‘an uncontrollable urge to unzip and let loose, will take advantage of any access to porn, and if his wife has been off limits for several days too long, he will gaze lustfully at her and calmly spill his seed. And perhaps he will conjure images in his mind of women he fantasizes of being with.’ If that’s been going on for years, tried countless times to stop unsuccessfully, together with consistent low self-esteem, shame and despondency due to a double life that seems impossible to break out of, what sort of life is that? I’m a bit puzzled that you’ve included yourself in this category. From what I could make out from earlier posts, you seem to have worked the 12 steps and must have admitted that your life is unmanageable. Am I mistaken or am I missing something?
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16 Aug 2023 16:11
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bright
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I really feel you. Just know that if Hahshem gave you these tests He has confidence in you!
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16 Aug 2023 13:24
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Captain
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Bigmoish wrote on 16 Aug 2023 05:51:
How, in fact, should he (me) get the help he needs? Or is he untreatable until his life becomes unmanageable, at which point he becomes an addict, which is abnormal, thus reaffirming the now-justified stigma?
This really resonated with me. Statistics aside, decisions of who actually is an addict aside, etc., there are many people here who could attain at least major improvement even if they don't hit rock bottom, engage in self-exploration until they figure out what's really wrong with them, or attend a 12-step group. Of course, there are many here that do need those things, and on an anonymous forum it's hard to tell who needs what. (Perhaps in real life it's hard to tell too.)
I don't see why it's a problem to tell a new fellow here to try something "more mild" to see if it helps. Maybe it will help a little, maybe a lot, or maybe not at all. I understand that others disagree and feel that this is always bad advice, but i'm struggling to figure out why, and what exactly they feel should be suggested to someone a few layers away from rock bottom. And especially to people far away from how deep this can go (such as bochurim struggling with masturbation and porn, or bad images that aren't even porn). I am looking to hear people's perspective (though please try to do it in a respectful way and stay away from anonymous internet poison).
Thank you Big Moish for bringing up this important point, and sorry for hijacking your thread, though it seems you are interested by this topic as well. Plus, Cords said there's no such thing as hijacking a thread! :-)
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16 Aug 2023 12:10
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Mrsman
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That is a beautfiul statement. Thank you.
I know Hashem has been with me in the past and has helped me get through many challenges that at the time seemed insurmountable like difficulties with finding a job and difficulties in the shidduchim process. Fortunately, I have gone through those.
My current problems though seem so insurmountable as I suffer from physical ailments as well. They don't seem to be resolving. My once good health is just a memory. While I know Hashem can heal me, (and I hope Hashem does), I also know that there are many people who live their lives with chronic condtions or die young r"l. We cannot predict Hashem's desire or understand some of the things he does.
Yes, Hashem is with me. I just hope to have enough confidence to keep up the fight on both health issues and the addiction issues.
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16 Aug 2023 05:51
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Bigmoish
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cordnoy wrote on 13 Jun 2023 15:24:
cordnoy wrote on 05 Jun 2023 12:23:
Hashem Help Me wrote on 05 Jun 2023 10:56:
I don't see where i implied that the majority of chashuvim are nichshal. What i did say was that 1. there are chashuvim who are (or have been) nichshal, 2. one who is nichshal is definitely not an oddball, and 3. that the majority of chashuvim are well aware of what is going on.
I guess here lies the crux of our disagreement. I believe that the more 'normal' we make this struggle, and when we turn it into the 'battle' of the generation, the more we decrease the chances of 'long term' success for many. Yes, we can accomplish some short-term victories with that approach, but ultimately, there are those who we might be doin' a disservice to. And perhaps, the question may be: who is the target audience, and how are they determined?
Godspeed
I have been asked several times to explain this and perhaps elaborate (and this, by no means, means that my opinion is correct; it is nothin' more than my opinion): Let's take lashon hara for example. This is what almost everyone would agree as a "normal" struggle, universally shared. What is the approach? Learn Shmiras Halashon 5/10 minutes a day, dedicate one hour of extra-zehirus towards this, occasional soap-in-the-mouth and avoidin' large groups at a tavern. What happens for someone who joins this program? He does it for 2 weeks/5 weeks/ 3 months or more, but many, sadly, remain lashon hara talkers for the duration of their life - some more, some less. I am not sayin' not to follow that mehalech, for it is what we should be doin'; what I am sayin' is that it remains a 'battle of the generation.'
Now, let us take this parable a step further (again, for some): Let us say that this baal lashon hara is a tremendous ka'asan, and when he begins to talk about someone else in a derogatory manner, his voice rises, he swears, he degrades him and his family and his Rabbi, he cannot control his emotions - his wife slinks to the corner of the room, his kids don't stay near him durin' lainin' or the kiddush, he's not pleasant to be around. He is different than your normal shmoozer. What approach do we suggest for this fellow? Learn Shmiras Halashon 15 minutes a day? I don't think so. If he is treated as 'normal,' he will not get the help he so deserves.
So now, I ask you (fellow Rabbanim, Roshei Kollel, Menahalim, etc.): Are there many of your congregants with a porn addiction? In the world, yes. But of the 100 in the room, how many have issues with their zipper? 3, 5, 8? If you consider them/us 'normal,' I think there will be a disservice in the help we are providin'.
Godspeed
Since we are talking about non- addicts, per your subsequent post, what will be of the gentleman who does not become a kaasan, is pleasant to be around and is generally in control of his emotions. There just comes a time (or several) in the day or night when he has an uncontrollable urge to unzip and let loose? And if he has access to porn, then he will take advantage, but will not commit crimes, fly into a rage or embarrass his family to get his fix? And if his wife has been off limits for several days too long, he will gaze lustfully at her and calmly spill his seed? And perhaps he will conjure images in his mind of women he fantasizes of being with?
If his life is "manageable" (since he is a non- addict), can he be treated as "normal," or will he still not get the help he needs?
Although we agree there is some disagreement regarding the exact statistics, can we agree that there is, at the very least, a "miyut hamatzui" of people like this? If not, then they (me) are in fact, not normal, and should not be treated as such. If yes, what is the benefit of perpetuating a stigma among a large subsection of our population? How, in fact, should he (me) get the help he needs? Or is he untreatable until his life becomes unmanageable, at which point he becomes an addict, which is abnormal, thus reaffirming the now-justified stigma?
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16 Aug 2023 05:35
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Bigmoish
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5Uu80*cdwB#^ wrote on 13 Jun 2023 19:53:
Bigmoish wrote on 30 Jul 2014 17:48:
The reason I didn't mention that as part of the plan is because although I have watched p***, that is not really my major issue.
I am primarily focused on clearing my thoughts from fantasies about real people and putting an end to my m**** habit/addiction(jury's still out on which one it is).
Thank you for your post. I have zoomed in on a very important observation (quoted above) you have correctly made that I'm now going to paraphrase: Fantasy is the root cause of all masturbation. If you do not fantasize (and you carefully guard your eyes), you will not masturbate. Period.
You beautifully write that despite not looking at inappropriate online content, you still are are struggling with masturbation. This is an extremely common situation (one that I found myself in when I first got onto this site), and one that I attribute in large part to too little attention being given to the fact that fantasy is the central driving factor behind all sexual immorality, acting out, and intense battles with the yetzer hara. This website is called Guard Your Eyes, but really it should be called Guard Your Eyes and Your Mind, because many of us unfortunately have plenty we can think about without looking at anything at all. That's the problem. To continue distancing yourself from masturbation, it is critical that you remember that fantasy is the absolute root cause of all of your misery. Learn to gently allow yourself to move around thoughts of fantasy and on with your day (easier said than done, but is possible), and you will be a free man. Neurotic attempts to control every thought you have with an iron fist will almost certainly backfire. We need to be gentle with ourselves, understand how our minds work, and learn to sidestep unhealthy thought processes (i.e., fantasy) that consistently bring us to extreme frustration, nisyonos, and possibly much, much worse. May Hashem help us all.
Hatzlocha!
Wow, real boss move - pulling out a post from 9 years ago!
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