Rabbiner Dov (not to b confused with dov in israel, his stuntman) said some subtle wisdom to toil over.
Why do we act out?
what do others do?
everyone has their ups and downs but not everyone do the same to feel better
What can we do to change the situation?
we can-
A)fix why we feel we need to do this with joy and proper attitude
B)sometimes we need to take practical steps to use better tactics, ie. speak to rebbi, go for therapy (it's real gooood!)
C)take preventitive measures to get access to shmutz out of our lives
D)learn to identify when we feel RID (restlessness irrability Discontent) and HALT (wer'e prone to fall when wer'e weakest-hungry, angry, lonely,tired) and drop some flares and chaff and take proper countermeasures
E)learn better how to deal with a fall, and swing up from it
E.5)learn to KOT (keep on trucking mentality, it can save your life, one of most important terms i learned in my life, find out more!)
F)all that im forgetting
in yeshiva wer'e taught there are two ways at least to answer a kasha-1, give a good teretz
2, shlug up the kasha that its not a good question in the first place
Happy trucking
tz90
